There have been some studies carried out about diabetes and sleep. They have revealed that poor sleep may worsen diabetes, and to some extent even cause it. If therefore you have been experiencing poor sleep, you may be at risk of becoming diabetic.
Research by Mayo Clinic reveals that a person with diabetes can suffer many symptoms. The most common symptoms include:
- Blurred vision and
- Weight loss
Diabetes has a relationship with sleep and sleep disorders. There is a wide array of issues when it comes to diabetics. One prevalent issue is restlessness.
Such symptoms cause one to feel fatigue. It is therefore vital for a person with diabetes to find the right place to sleep. They need a mattress that gives them peace at night.
But what causes poor sleep? What can make you sleep better? That is one of the questions that are easy, yet some people find it hard to answer. Before we look at the best mattress for diabetics, let us consider some of the most common causes of poor sleep.
1. Diabetes Itself - Sleep Apnea
Well, this is the leading cause of sleep deprivation. If you have ever been in this situation, you probably understand how it feels. Generally, being diabetic means two things, low blood glucose, and high blood glucose.
If the glucose in your blood goes too high, it will wake you up in the middle of the night reduce. And if it goes low, you will not be able to withstand the hunger.
Sleep apnea is one of the conditions that people with diabetics face. The situation wakes you up because you need air.
If you don’t get enough sleep; you will always wake up at night for one reason or another. Then you need to get checked for the conditions mentioned above. You could start with controlling blood sugar and being tested and treated for sleep apnea.
Stress has been and continued to be one of the biggest causes of lack of sleep. Many things cause people to feel stressed, and that is not a secret. The problem is, some may not even understand the reason they are stressed.
Stress worsens diabetes, and it can make it fatal if you are not careful enough. Night can be unsafe for diabetic patients under a lot of stress.
We always feel threatened by economic, social and personal problems. These threats cause our bodies to react with wakefulness.
If you have diabetes, you need to learn ways to handle stress and never go to sleep in pain. Lack of sleep can increase stress as well which makes the condition you are in even worse.
As much as you need to control stress to sleep better, you must also sleep better to manage stress. This is why making an effort to ensure your sleeping environment is welcoming becomes a priority.
Being diabetic may mean constant pain. Some people go through so much pain that they cannot stay in bed the whole night. Some wake up regularly during sleep to take on pain-relieving drugs.
Conditions like neuropathy, headache, and other chronic pain may completely make sleeping impossible. It will be better if you find a way to control them.
One of the best ways to control them is to sleep in a bed that makes you comfortable. A poor mattress will cause you to turn in bed throughout the night thus increasing the pain.
If you have problems with your back, a poor mattress choice will make it impossible for you to heal. And there are those who suffer from chest problems due to their diabetic condition. For such, only a mattress that allows you to breathe well will give that peace you need.
Tips To Improve The Situation Above
1. Make Your Room A Palace For A Perfect Sleep
It all starts with the way you arrange your room. The bedroom is your source of comfort, and you head there when you want to relieve stress. The goal is to ensure everything in your room tells your body to sleep and have a beautiful rest. It should encourage you to fall asleep.
The first thing you will need here is a comfortable bed. And comfort for a bed is defined by the kind of mattress you place on it and the pillows if any. You need to feel warm enough to sleep comfortably but not too much to feel hot. At the same time, don’t let cold prevent you from getting that sleep.
A good mattress is like a significant investment. You are not just investing by saving money, but you are investing in your health as well. It is worth spending money on a comfortable mattress than waiting to go to the hospital for regular treatment.
Sometimes the solution is always with you. If you have discovered that you are not able to sleep well at night, look at the type of mattress you have. Try changing your old gear for new and better mattress.
Do not look at the cost of the mattress but the features as well. Consider your comfort of sleep over your comfort for the pocket.
2. The Right Temperature
Did you know that the mattress you have is responsible for the temperature in your bed? Many people are not aware that the reason the temperatures always seem out of the normal range is the mattress.
For a person with diabetes, a hot room environment will mean frequent wake-up. You mattress carries the secret to proper room temperature.
You need to ensure you have adjusted your mattress to a temperature that is suitable for you. If you prefer warmth, let your room be so. And if you feel like you need a more relaxed environment, go ahead and take it.
If you don’t have a great mattress, even adjusting your room temperature will not make a lot of difference.
Noise at night can mean a total lack of sleep. But this varies from person to person. There are those who won’t have problems sleeping even in a noisy place. But to some, a slight sound will mean a total lack of sleep.
Identify the things that make the most noise in your room and get rid of them. Noise can cause stress which in turn will escalate your condition. But for those who don’t like their rooms too quiet, it is still essential to have the level of noise that is comfortable enough.
There are certain kinds of mattresses that make too much noise. If you live with your partner, it could be hard sleep if they keep turning in bed.
4. Ensure Your Bed Is Made Right For Rest
Some individuals use the bed for studying and other things. That might be another ticket for lack of enough sleep. Do not allow anything to come between what the bed is meant to serve.
For a person with diabetes, anything you do in bed affects the quality of sleep you get. This may include your activities throughout the day. You may have to do away with such things as caffeine that makes it hard to sleep.
Things To Consider For In The Best Mattress For Diabetics
An excellent mattress for diabetes is one that can support the spine. But they should not be too hard. You need a mattress that is soft enough to offer you comfort against common pressure points. Sometimes it is not even what you feel due to people with diabetes but what you feel because of the mattress texture.
The mattress should have excellent firmness option. Best mattresses on the market that offer great comfort have copper infused cover.
Consider mattress that is specifically designed for bodies that need recovery from a hard day at work. That is a mattress that will offer you a great sleep.
Chances of getting distracted from your rest due to lack of conformity are very high. A great mattress should bend and rise according to the structure of your body.
If you are not able to get that, even your condition will escalate at night. Conformity is the key to comfort. It makes it easy for you to sleep under any condition.
Those who suffer from people with diabetes find themselves waking up at night to catch their breath. The situation makes it hard to breathe generally if you face any condition that seems to confine.
Your mattress should be good enough to offer you great breathability. It is even more stressful when one is not able to breathe under their mattress.
Foam mattresses are quite magnificent to breathe in. They have the best feature to ensure proper temperature regulation. With excellent temperature control, you are assured of a full night rest.
If you get the right conditions to sleep in, you won’t even find the need to wake up. Your blood temperature will drop and rise only if you are having a bad night. It is vital that you consider the type of mattress you choose to sleep on.
Three Best Mattresses For Diabetics
|73 pounds||Memory Foam|
1. Classic Brands Cool Get Ventilated Gel Memory Foam 10.5-Inch Mattress
The level of comfort describes sleep for a person with diabetes. And comfort comes from the level of breathability for the mattress you sleep in.
The ventilated memory foam has a 10.5-inch profile. It is a superior choice over other products and offers a great night.
It has excellent conforming properties from detailed charcoal gray and white cover. The high-density foam has gel infused particles. The plusher ensures a more comfortable sleeping surface. And to ensure conformity, the mattress has resilient high-density base foam.
As the cool get conforms to your body, the cooling gel ensures the regulation of your body temperature. As if that is not enough, the memory foam contains natural, hypoallergenic and resistance of allergens, mold, bacteria, and dust mites.
The item meets the CertiPUR-US program standards, which means you can trust it. It has a medium-plush feel which with a friendly and adjustable base.
Enjoy your sleep with this memory foam.
2. Arctic Dreams 10” Cooling Gel Mattress With Quick Response Gel Infused Memory Foam
Temperature makes all the changes. If you are looking to enjoy more comfortable night sleep, this arctic 10” cooling mattress with gel infused memory foam will give you the most significant benefits.
The mattress is created with the latest technology called the Energex. This technology aims to ensure a more advanced response alternative to the typical visco memory.
Don’t suffer from spring and latex when you can use a highly advanced, highly open, cool and responsive polymer. This provides you with an excellent pressure point relief.
The mattress has three layers: 2.5” fast response Energex, 7.5” of convoluted high-density polyurethane foam and .75” soft quilting layer. When you touch the mattress, it may not feel cool, but it helps regulate your body temperature through the night.
3. LUCID 10 Inches California King Hybrid Mattress
LUCID California hybrid mattress is a revolutionary mattress that is a sure way to get you enough sleep for the whole night. It contains LUCID 10-inch bamboo charcoal and Aloe Vera to revolutionize the way you sleep.
It has natural odor reducing and temperature regulating properties. It is infused with the bamboo charcoal and Aloe Vera for exceptional comfort.
It has three layers supported by 5.5-inch individually-wrapped steel coils. These properties ensure softness and gentle support for a comfortable night.
It is a luxury mattress that is affordable for everyone. And it does not take long to sleep once you get on the mattress.
Sleep is an integral part of life. You will have a more productive day if you sleep well during the night. Even when you take drugs, you will still need to get the best mattress for a person with diabetes to quicken the healing process.
The goal for better sleep is not only to have a great day but to give your body cells self-healing ability. Investing in a good mattress reduces your medical expenses.
The ideas presented in this article should be enough to point you in the right direction. Consider the mattress choices discussed above, among many other products. Your health depends on the comfort in your sleep.
You can see more: Halki Diabetes Remedy