Best Mattress for Migraines
Last Updated: April, 2023
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Migraines are one of the worst types of headaches that one can experience. What makes them even worse, aside from their intensity, is their longevity. You can experience a migraine for as long as 24 hours straight or even more. With minor breaks from the pain, the migraine can go on for over a month. Unfortunately, migraines can last a lifetime making one get used to them as a norm.
Fortunately, there are a few adjustments you can make to ease the migraines when they attack. One of those is getting yourself a good mattress that helps you relax throughout the night, preventing night wakes due to pain. We have brought together 7 mattresses to help you with migraines. According to our tests, the best mattress for migraines is the GhostBed Luxe. Read on for more.
7 Best Mattresses For Migraines
1. GhostBed Luxe Mattress- Best Overall
Compared to traditional memory foam, the Ghostbed Luxe Mattress is excellent at dissipating body heat—courtesy of its gel foam layers. Additionally, it provides side sleepers with splendid sinkage for utmost pressure relief.
2. Puffy Lux Hybrid Mattress
Puffy's combination of individually wrapped coils and soft foam layers offers sleepers a cushioning feel and comfort. The mattress features a firm support core at the base, courtesy of the Contour-Adapt Coils, which provide overall mattress stability and solid edge support.
3. PlushBeds Natural Bliss Mattress
Sleepers with migraines who fancy latex mattresses will like Plushbed Bliss's top-rated comfort. The mattress features Talalay latex in its construction which is more breathable, motion-isolating, and bouncy than traditional memory foam.
4. Nolah Original 10" Mattress
Nolah Original is designed with foams unique to the company. For instance, Not only is AirFoam pressure relieving, but it also keeps the sleeper at a neutral temperature.
5. Amerisleep AS2 Mattress
With an open-cell structured memory foam, the AS2 is excellent at dissipating heat. Also, its 3-inch transition polyfoam layer offers cradling sinkage comfort, so you don't feel stuck.
6. SleepOvation Mattress
SleepOvation is a 700-in-one mattress primarily designed to offer pressure relief to targeted pressure points accurately. With its tiny mattresses, SleepOvation bears a responsive feel, plus it has incredible breathability.
7. Layla Memory Foam Mattress
Layla mattress is an all-foam flippable bed designed for customized sleep comfort — it has firm and soft levels. More importantly, its copper-infused memory foam layer offers cooling relief to hot sleepers, and it keeps bacteria and allergens at bay.
As a top-tier level mattress, GhostBed offers unique features to a typical sleeper than most memory foam mattresses. From the special Ghost Ice Cover to the high-density support foam at the base—the level of comfort it offers will grant you a good night's sleep.
GhostBed Luxe features a cooling gel memory foam, Phase-change materials, and breathable fabric fiber, which offer tremendous cooling relief to hot sleepers. Also, the proprietary fabric material making up the Ghost Ice Cover promotes excellent airflow to shield you from night sweats.
Despite being a memory foam mattress, GhostBed Luxe has outstanding solid edge support. This is thanks to its thickness and supportive high-quality, sturdy foam layers. Not only does this increase the sleep surface area, but it also keeps you steadily secure while sitting or lying at the mattress edge.
Thanks to its pressure imaging technology, the Ghostbed Luxe's plush comfort layer offers excellent relief to vital pressure points. The mechanism makes GhostBed Luxe a perfect choice for side sleepers. Also, sleepers with migraines seeking a mattress that provides back and neck pain relief will find Luxe quite comforting.
Side sleepers with migraine hunting for a great mattress with excellent pressure relief will like Puffy Lux's features. Compared to its original counterpart, puffy lux is thicker, super durable, and plusher.
The mattress's machine-washable, breathable fabric cover is stain-resistant soft, and cool to the touch. Moreover, the mattress cover is also hypoallergenic to fend off textile allergens. Part of this mattress's excellent temperature regulation stems from its gel-infused memory foam. Also, puffy's 2-inch Climate Comfort Foam layer helps wick away moisture and humidity to prevent you from sweating.
Backed with individually wrapped steel coils and dense firm foam, the mattress's support system integrity is pretty solid. Thanks to this, the mattress has a supportive edge support that secures a sleeper well at the bed's edge.
Unlike most hybrid mattresses, puffy has splendid motion isolation making it ideal for couples or co-sleepers. Though the bed has coils at the base, there's minimum bounciness and motion transfer to prevent sleeping partners from disturbing one another.
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PlushBed Bliss is an organic mattress designed for people with migraines looking for a luxury mattress. It also features natural latex in its construction. In fact, this organic latex mattress is Global Organic Latex Standard certified. That means that the mattress company is transparent with info about natural materials making up PlushBed Bliss's construction
Plushbeds material conforms to the body offering excellent pressure relief on targeted pressure points. Migraine sufferers with back and neck pain will like the cradling comfort and support the mattress offers. Irrespective of your preferred sleeping position or body weight, you can rest assured of top-notch sleep comfort.
As for firmness, PlushBeds Bliss is a medium firm mattress with a firmness scale of about 6.7/10. The medium firm feel primarily stems from the top Talalay and cotton wool layer. However, the layers underneath them are a bit firmer. Such mattress firmness is ideal for side sleepers seeking more pressure relief. But strict side sleepers should opt for a softer mattress due to increased pressure exertion at the shoulders and hips.
PlushBeds Bliss is excellently responsive and bouncy, just like a latex foam mattress. Unlike typical memory foam, this latex mattress offers a strong latex foam feel. And will spring back to its original form instantly, making movement on the sleep surface relatively easy.
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Nolah Original 10" is a premium memory foam mattress that guarantees to eradicate poor sleep due to migraines. Nolah Original is an all-foam mattress made of proprietary foam, polyfoam, and cooling AirFoam that can help relieve migraines significantly.
Unlike any ordinary all foam mattress, Nolah has excellent edge support. Its thick support core and the transitional layer form the mattress's solid perimeter reinforcement. Also, you should feel secure when sitting on the mattress's edge.
Since mattress firmness is a subjective metric, your preferred sleeping position, body weight, and shape will determine how firm Nolah Original feels. However, most sleepers will find Nolah to be a medium firm mattress. And like most medium firm mattresses, Nolah's firmness scale lies around 6.5/10.
Nolah's soft profile makes it an excellent choice for side sleepers. The mattress molds around the body curves like shoulders and hips to relieve stress on the pressure points. Overall upgrading your bedroom with Nolah Original new mattress will see your migraines reduce tremendously and your sleep quality improve significantly.
Sleepers with migraines looking for a firmer mattress will like how AS2's zoned construction excellently appeals to some sleep .
The AS2 has comfort and support layers, making up its 12-inch thickness. One of the materials within the comfort layer is the 3-inch HiVE transition layer. It is zoned to add a softer feel around your shoulders and hips for more pressure relief. The layer also makes this all-foam bed a super supportive mattress since the layer is a little firmer around the back, legs, and head.
Bio-Pur foam is another mattress material within the comfort layer that is natural and open-celled. The material layer, in conjunction with the Refresh Cooling Cover, offers cooling relief to hot sleepers. The Refresh Cooling Cover also helps improve air circulation on the mattress surface and boosts athletic recovery and overall sleep quality.
Amerisleep AS2 boasts excellent edge support even though it's an all foam mattress. With its solid firmness, you should feel entirely secure sitting or lying at the edge of the mattress.
SleepOvation is one of the best mattresses on the market, with unique cutting-edge technology that offers world-class sleep comfort. Construction-wise unlike most hybrid beds with a thick slab of memory foam, this innerspring mattress has 700 small mattresses to provide excellent cushioning.
SleepOvation has decent edge support, offering vast real estate on the sleep surface. Moreover, the excellent edge support also ensures you sleep comfortably on the mattress edge without rolling off the bed.
Since SleepOvation is a hybrid mattress, it has individually encased springs that support proper spine alignment. The spring suspension essentially distributes your body weight across the mattress, which helps relieve pressure on the spine.
Aside from proper spinal alignment, the spring suspension system also has air channels to improve air circulation. The mattress's cushion pockets further boost SleepOvation's breathability through its air channels. So as you comfortably deal with migraines, you can be sure of undisturbed sleep since these features shield you from night sweats.
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Layla is a versatile mattress with incredible features for relieving migraines that typical flippable beds lack. With its customizable comfort, Layla is a miracle migraine curing mattress, as described below.
Within its comfort layers, Layla has copper-infused memory foam on the softer side, while the firmer side features convoluted support foam. While the support foam helps improve air circulation on the firmer side, the copper infusion also helps dissipate heat on the comfort side. Plus, it's anti-microbial to fend off bacteria and allergens.
Motion isolation is also one of Layla's strong selling points, courtesy of its premium memory foam layers. Because it's a memory foam bed, it is excellent at absorbing motion, ensuring minimum motion transfer to your sleeping partner or vice versa.
Layla's soft foam has slow moving memory foam feel. And because the mattress has two firmness levels. The softer side is designed to offer cradling comfort with a slight sinkage, while the firmer side offers solid support, making you feel like you're sleeping on top of the mattress. So, the firmer side will provide average-weight sleepers with more support, but the softer side will provide balanced comfort and support as well.
Quick Tips for Sleeping With Migraines
Screens are not good when having any sort of headache or eye problem. Therefore, if you're experiencing a migraine, get to bed early, switch off the lights and keep your phone far away from you to allow your mind to relax. Your migraine may be coming from ear problems, so ensure there's no radio or similar noise when you start prepping for bed.
How to choose a good mattress for migraines
Ultimately, the best mattresses for migraines are those that make the sleeper comfortable throughout the night so that there's no interrupted sleep. This is why most pain meds have some sedative substance in them, because when you stay asleep, the headaches stay managed throughout. Let's look at what makes a mattress ideal for deep and longer sleep nights.
A poor sleep posture can do worse than increase your migraines. You may end up with back pain, neck pain and other types of pain that you don't need to add to your bucket of problems. Employ a sleeping position that supports proper spine alignment but also one that helps with pressure relief around the head and neck region.
The best sleeping position for migraines is side sleeping. Find a mattress that's good for side sleepers - maybe one with zoned support too. To stay in this position all night without tossing, you can place some memory foam pillows next to your back and stomach so you don't accidentally roll over. In case you're a strict back sleeper, then slightly elevate your head. You can do this by sleeping on an adjustable bed base.
Migraines can sometimes cause slight fevers and sleeping when the head feels hot isn't comfortable. This is why it's advisable to sleep in a cool room. If possible, regulate the temperature in your bedroom. Additionally, purchase a mattress that has cooling technology.
Aside from headache fever, if you're a hot sleeper, then there's a high chance you may be sweating into the night. Heating up, sweating and tossing all night will definitely not help the migraine condition. In fact, it'll worsen the pain and interrupt your sleep.
A latex mattress is one good option for a cool surface to sleep on. Another ideal option is a gel memory foam mattress. The gel foam can be infused with any cooling substances, whether copper, graphite or whichever other technologies that brands are using today.
If you sleep with a partner, mostly one who tosses in bed or wakes up at night for washroom breaks, it'll be easy to interrupt your sleep. That said, when browsing for the best mattresses for migraines, check its motion transfer performance. Motion transfer means that when your partner moves in bed, the movement will be minimally felt or not felt at all on your end. With optimal motion isolation comes a good night's sleep.
The wrong mattress can definitely worsen your migraines and make you wake up feeling fatigued which can also increase the headaches. Since everyone has different body weights, heights and different migraine intensities, make sure to find a mattress that will fit your particular needs.
Frequently Asked Questions
You may not be able to treat the condition fully, but you can control it. Not a must you purchase these mattresses in order to treat your condition maybe due to financial constraints .However, it’s highly recommended since proper sleep support is a helpful treatment.
Sleeping properly is not all about comfort. There are other factors to consider as well, including breathability. With Sleep Apnea, any little discomfort will trigger it. It’s important that your mattress supports side sleeping since it’s the perfect position.
The exact amount of days is not guaranteed but with good medical checkup and good night sleep, you should be able to recover soon enough.
There are high chances that you are suffering from the condition. However, it could also be simply poor sleeping positions. Check with your doctor to determine if you have the condition fast before concluding.
First, how is your mattress? Does it give you the comfort you need? If your mattress satisfies you, then it’s possibly not the problem. You should seek doctor’s attention.