Has it become a common trend for you to experience headaches every morning? Are your forced to swallow one or two pills every morning once you wake up? Is your work or other daily activities affected because you cannot just wake up like a normal person due to poor sleep?
If your answer to the questions above is yes, then it is time to examine the best options to relieve those headaches. It is important that you lay those headaches to rest once and for all so that you become more energetic during the day.
It is important that you live in the perfect health condition if you want to have a better day ahead of you. But then, a headache in the morning can be such a huge hindrance to a successful day. You may not notice it until you find yourself missing out on the best part of your day.
This condition is known as migraines. In this article, we are going to put our focus on the best way to avoid migraines - Choosing quality sleep. Continue reading.
How Do Migraines Occur?
1. Lack Of Enough Rest
The modern world is too demanding and that is a fact that we have to live with. Everyone is working hard to ensure they have managed to put food on the table. All the factors that involve basic needs like food and shelter make it even harder for people to rest well at night.
There are projects waiting for you with approaching deadlines. There is some of your work staff putting you under a lot of pressure. The increasing cost of living makes it even harder as you have to spend more hours in the office to meet your goals.
Such staff can make a day seem too short and the night not to exist. Your schedule might be too packed to try and fit in some sleep. You might feel like you just want to work more hours a day that only a few are allotted for sleep.
Or maybe you are getting enough hours to sleep but the quality of it is poor. Sleeping is not just about lying down on a mattress; you need to ensure that indeed your body is exposed to proper rest. Your sleeping has to be regular also.
In that, you have a schedule to get rest on a daily basis so that you have enough time to work on your projects with a sober mind. It may feel like you are having a hangover if you don’t get enough sleep though. The reason is, your head will feel heavy and in pain all the time especially at the back.
This is why you experience migraines – because you don’t get enough rest. The body is made to work on schedules that are supposed to be rhythmic in nature. There are also schedules that the body adapts itself to work on.
The body cells and the brain work together to ensure a particular order is followed. Take it like a production firm that follows strict procedure to come up with a final product. If the procedure is altered, there will be an impact on the production line.
In that same way, the rhythm and schedules of the body must be followed strictly. If you interrupt these, the physiology of your body will let you know. Migraines come in as the warning signs from the body that something is not right somewhere.
It is an indication that you might have overworked your body or it is missing something. In most cases, it is lack of sleep, water and sustainable energy (proper food). The condition will be catalyzed when you try to supplement your lack of energy with carbs and sugar.
This makes the energy level to rise the drop immediately. You can simply have an afternoon meal to avoid the headaches that come at this hour. Avoid snacking on carbs and just have proper meals instead.
2. Lack Of Water
Dehydration is another huge cause for migraines. Perhaps you are not drinking enough water during the day due to your own reasons. Or perhaps you just have high level of caffeine in your systems depriving you from getting enough flow of water.
The body requires more water than you can ever imagine. The brain alone is 80% water, whereas the rest of the body is 75% water. Your brain will start shrinking when you are dehydrated because it is losing water. As it pulls away from the skull due to this, you start to experience pain in your head – which will only get worse long as you don’t find solution for it.
Your blood volume also drops due to dehydration hence depriving the brain of proper flow of oxygen to the brain. There is inflammation in the head as the blood vessels swell. You can stop this by re-hydrating and taking relieve pills at the same time.
3. Lack Of Sleep
Sleep deprivation is another very lethal cause of headaches. The reason is, your body is not getting time to produce hormones that regulate the facial muscles. As a result, the muscles all over the skull become tense and strained, consequently triggering a headache.
When you find yourself with headaches that just won’t go away (especially at the back of your head), the problem is sleep deprivation. You also experience stress and tension since you body is exacerbated from lack of enough sleep.
Research has shown that it is not the amount of sleep you are getting that makes the difference but the quality of it. Meaning, missing out on enough REM sleep could the worst case scenario as your muscles tense.
Therefore, if you feel like more sleep hours is not a possibility in your schedule, you don’t have to worry. All you need to do is up the quality of your sleep and ensure it is coming along in the best manner possible. As long as you are able to go through the full sleep cycles and get enough REM sleep, you are good to go.
How Do You Get A Full Cycle Sleep And REM Sleep?
There are several ways you can make this a possibility. The following are the most basic and important ones.
1. A Good Mattress
It is important to ensure that your mattress is supporting your back properly and relieving pressure points. Sometimes, it is just hard to sleep properly because of the quality of your mattress.
If you find yourself turning and tossing in bed due to a mattress that is too firm – sleeping properly might not be a possibility. Your muscles need total relaxation during REM sleep.
If the mattress is sagging too much also, there is pinching on the vertebrae nerves which will definitely cause pain and uncomfortable sleep. You are not relaxing enough and that cause a problem. A mattress that is more than 10 years old will probably be sagging already, so consider changing it.
2. The Positioning Of Your Pillow
Another way to get the sleep you need is by properly positioning your pillow. It is important to ensure that your pillow is not too high or too low. A pillow placed too high may strain your neck upwards bringing in muscle tension. The result is snoring and waking up with a headache.
And if the pillow is placed too low, there is no way your muscles will get enough rest needed. If you are using a very old mattress or one that is too hard, it is time you replaced it with a better option. The right mattress will simply give you the best time of your life, and save on your budget.
It is important that you place emphasis on your comfort preferences. It is your body anyway and you want to give it the best care, just select the best mattress. Focus on quality as well.
There are so many mattress on the market that is becomes overwhelming at times to select. Let us consider some of the best options on the market.
Top 3 Best Mattress For Migraines On The Market
75 x 39 x 10 inches
80 x 60 x 10 inches
80 x 60 x 10 inches
1. Olee Sleep Memory Foam Mattress
If you are looking for comfort, this is the best item to buy. There is no doubt that Olee produces the best Foam mattresses on the market today with the latest technology. It has become a trend for those who want quality mattresses to get their hands on Olee products.
This mattress has a cooling I gel infused layer that ensures temperature is properly regulated. You won’t have to turn and toss in bed due to the temperature rise and drop anymore. And you can also wash the outer cover with ease.
It is made with the highest quality. With Olee Sleep Memory foam, you are guaranteed of comfort and support for any sleeping position you choose. The base layer is made with the highest density. This gives the mattress a longer life-span.
In other words, this is a durable mattress that saves you on cash as you won’t have to buy a mattress every year. It even comes with a 10-year warranty from the manufacturer. It has a pressure-relief material that will adapt to the shape of your body and its weight. This gives it the best conformity features.
2. Live and Sleep - Resort Elite 10” Air-Infused Memory Foam Mattress
If you want to treat yourself to the best night sleep, this is the mattress you are looking for. This is a 10-inch contouring mattress that will give you the best pressure-relieving benefits. It has a think 2.5” layer of breathable air infused memory foam on top of another ½ inch layer with cool gel infusion.
There are high chances of many sleepers loving this mattress just as they would a hotel mattress. There is a deep support that comes from a solid support core – with which you get proper back support. The mattress is a breeze to sleep and is set for your bedroom.
It offer you easy mobility as it is rolled in a unique pack and roll box. It is a new mattress that has managed to receive a lot of positive reviews from a number of customers. That means it is a product you can trust as it is tested for safety and quality.
3. Perfect Cloud UltraPlush Gel-Max Memory Mattress
This might be the most comfortable mattress you will ever sleep on. Perhaps it is the best sleep investment anyone can make on the market today. The mattress meets the most coveted Goldilocks standard – it is ‘just right’.
It is gel max memory foam. This is simply science since UltraPush offers you with a cooling 2-inch Visco Gel-Max memory foam between 1.5” top layer air-infused foam and 6.5”HD support base layer. The layers are combined to form a 10” mattress for ultimate comfort in your sleep.
You can really find the best sleep with this mattress as it is thoroughly tested to remove common nerves tension that causes headaches. The mattress is made with first-class premium knit cover fully removable for easy cleaning. It has a zipper to enable easy removing.
It is very soft you might not have any need for a sheet. The mattress has the Visco Gel-Max Topper that takes away the weight of your body at the end of a busy day. Where other mattresses don’t serve you the best, get this one and you will not regret. It comes with a 10-year warranty - What more could anyone ask for.
Which mattress should you buy for migraines, therefore? This is a question that is far too common today. It is not easy to identify the best choice mattress. However, it is important that you come up with a solution as soon as possible. You might want to invest in your health more than on your wealth.
A good mattress could be the ultimate solution for you. It is not about how much time you spend in your bed but how well you are able to sleep. The mattresses listed above have been handpicked to give you an easy to time to select. The secret is to find a supplier that ships them to your region. Simply say goodbye to migraines.