BEST MATTRESS FOR SLEEP APNEA

Sleeping is one of the most essential and important aspects of being human. After working long hours, the body needs enough time to rest and it only happens best through sleep.

But sometimes it is hard! It is even embarrassing when you wake up and someone else says you snored too loud.

The problem could be as simple as a wrong mattress. If you suffer from Sleep Apnea, you will always experience hard times sleeping.

In this guide, we are going to help you get the best out of you sleep.

What Is Sleep Apnea?

Before introducing the best type of mattress for people with the sleep apnea condition, it’s best to understand what the condition is all about. Sleep apnea is not an illness passé. It’s a type of disorder where a person’s breathing is interrupted in his or her sleep. This is usually as a result of the brain and the rest of the body not getting enough oxygen.

There are commonly two types of sleep apnea.

  • Obstructive Sleep Apnea:  This is a condition that is caused by the blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep. It’s also commonly abbreviated as (OSA)
  • Central Sleep Apnea: This is another type caused by the failure of the respiratory organs to perform their functions. Therefore, the brain continually fails to signal the muscles to breathe. Its commonly abbreviated as (CSA)

The choice for a mattress has something to do with elevating the condition. Your mattress should be comfortable and supportive enough to encourage you to sleep on your side. This is because your sleeping position greatly affects the condition and the most ideal position for sleep would be side sleeping.

Importance Of Getting The Best Mattress For Sleep Apnea!

One of the best sleeping positions is on the size. Ironically, this is the position most affected. Having known this, you will go for a high-density mattress that will prevent you from sinking within the layers of foam. The goal is for you to have a nice and comfortable sleep.


A high-density mattress keeps you afloat. This exposes you to a better breathing space, encouraging good airflow making easier for you to breathe. A good mattress also supports the back preventing any pain or stiffness when lying down.

What Is Best Mattress For People With Sleep Apnea?

Are wondering what the best mattress for Sleep Apnea is? This is understandable, considering there are plenty of mattresses in the market. It is normal getting confused choosing between high density, medium and low density mattress. Therefore it’s important to know some of the factors to consider when buying these mattresses.

Softness

A softer mattress favors a lot the side sleepers and it turns to be the most comfortable. They will require something that will lift the pressure off the shoulders and lower back. Such a mattress allows the body to relax and perfectly conforms to the body curves without stressing the spine.

According to a recent study, Sleep Apnea is directly related to snoring and the rate of habitual snoring. Sometimes it is proper alignment of the body that elevates the problem. A soft mattress or rather memory foam can support the proper alignment of the neck and head hence reducing the excessive blockage of the airway.

People struggling with snoring will find this type of mattress quite favorable. Besides, nobody wants to sleep in uncomfortable bed since you might get up in the morning feeling more fatigued than when you went to bed.

How Much Sleep You Need

There are people who sleep for very long hours without realizing how they slept. In such a case you fall under this category, is best you for mattresses that will support your whole body and relieve pressure points. Otherwise, it is very easy to wake up with a sore body.

 This will give you the best feeling and experience of your mattress added to all that sleep has to give, you’ll definitely have the best of nights. This is beneficial since it reduces the muscles soreness and fatigue after a long night’s sleep.

And for the busy bees, who are always on a schedule, you still need to get the best out of your sleep. Due to their busy schedule and all the strains that come with it, they often go to bed with all the pressure of the day. The mattress you buy should be able to drain you all the fatigue and discomfort and this is equally applicable to those having the Sleep Apnea disorder.

The Size

Choosing the right size vital how much you sleep. There are different sizes designed for everyone. They include:

  • 1
    Twin size: This type of mattresses dimensions are 30inches wide and 75 inches long.  These mattresses could be too short for some adults since it suitable for children who have outgrown their cribs.
  • 2
    Twin XL: This type of mattresses dimensions are 38 inches wide and 80 inches long. They are commonly used in most college dormitory since they are a little bit larger than the twin size.
  • 3
    Full sized: The dimension of these mattresses are 53 inches wide and 75 inches long a length which might be a little unfitting for some adults.
  • 4
    Queen: The dimensions are 60 inches wide by 80 inches long. This is enough for most couple who do not require a lot sleeping space due to their body size.
  • 5
    King size: The dimensions are 76 inches wide and 80 inches long. Most couples who have a bid size bodies and also those that require allot of sleeping space will go for this.

Budget

Some of the best mattresses on the market are quite costly. After considering everything you would need in your perfect mattress, our pockets always has the last say. Make the right budget and plan to avoid running into trouble. Some shops are flexible enough to allow for price negotiation. There are different retail stores that offer different mattresses with sizes, quality, and designs and definitely with different prices.

Once you have settled on the mattress that you feel is the most suitable for you, you can determine the mode of purchase best for you. It could either be an online purchase or rather a retail store. It’s well known that online mattress offer high quality products with higher discounts. Another advantage is that your mattresses will be delivered to your doorstep saving you the tussle of transportation.

Be careful when shopping online though. Contrary to what many people believe, the quality of mattress does not always match its subsequent price. We always have those retails that will overcharge even their poor quality mattresses. It’s a good idea to make your purchase from a trusted retailer.

Top Rated Mattress For Sleep Apnea

Sleep Master 10” Total Therapeutic Comfort Premium Memory Foam Mattress

Sleep Master 10

We are familiar of how snoring happens. If not all, most people will find it very uncomfortable sleeping around people who snore. Those who snore will find it so embarrassing to sleep around people who are not used to those sounds. Well if you are amongst them, your problem could come to an end using this type of mattress.

 This mattress supports the proper alignment of the neck and head hence reducing the excessive relation of the airway. This is important in reducing the rate of snoring since the airflow is free to pass in air and out comfortably. These mattresses provide maximum comfort since they are designed to adapt to the body curves and the hips without disturbing the spine.

With this kind of mattress, you can forget about the sleepless nights. If there are nights your dreams were cut short just because your base was too hard and uncomfortable, this is the foam for you. The full support high density foam base layer provides long lasting durability and comfortability. So you can forget about visiting the ‘mat store’ any sooner because type of mattress is definitely going to sustain you for a very long period of time.

Nod By Tuft & Needle

Nod by Tuft & Needle

This mattress is made for the lovers of comfort. Great efforts have been put in place to come up with such a high-density mattress. From its appearance, you can’t resist the urge to jump right on top it and feel all it has to offer. This is definitely the best way to spend your budget for any mattress you would wish to buy.

It’s a quality mattress made in such a way that will give you the perfect support for a good night sleep. It conforms well to every part of your body, lifting the pressure off the shoulders and hip points. We are familiar with those instances that when we go to bed feeling so exhausted because of the rough day that we had, and we wake up feeling a lot more fatigued.

This kind of mattresses has all the benefits of updated materials such as latex and memory foam that is favorable for any position that you use when sleeping. It’s also important to note that you don’t have to worry about your mattresses being infested with mites, it is naturally antimicrobial.

Classic Brands Cool Gel 1.0 Ultimate Gel Memory Foam

Classic Brands Cool Gel

There is no competition for the Classic brands Cool Gel 1.0 foam mattress. They are manufactured by a brand you can trust. This could be described as the mother of all comforts because of all the benefits that comes with it. It’s made using the latest technology and designed with a beautiful and classy appearance that will definitely ignite your room.

This mattress is durable to give you a lifespan of comfort. It’s flexible enough to sustain any person with any amount of weight. One of the most amazing attribute of this mattress is its adjustable base friendliness. It can be paired up with any adjustable base to suit the preference of the user for extra comfort or health purposes.

The Classic brands Cool Gel 1.0 Ultimate Gel memory foam is able to support each part of the body irrespective of the size. It is able to automatically adjust to the weight and temperature. The memory foam gently adapts to your sleeping position and cuddles every part of your body. Another outstanding benefit that comes with the mattress is that it as a warranty of 10 year period and bonus of two standard memory foam pillows.

Conclusion

Have you found what you were looking for? It is your right to have the best sleep every night and we have tried to give you that.

This article should be helpful in getting you the best mattress for Sleep Apnea. It’s important to find the best quality mattress that is worth your money from dealers that give discounts and warranty. In this case you can be able to return in case of any inconveniences. Do not  focus more on your budget though but on the benefits.

Frequently Asked Questions

Will buying the right mattress treat my condition?

You may not be able to treat the condition fully, but you can control it. Not a must you purchase these mattresses in order to treat your condition maybe due to financial constraints .However, it’s highly recommended since proper sleep support is a helpful treatment.

Should i get a new mattress even if i am comfortable with my present one for my conditions’ sake?

Sleeping properly is not all about comfort. There are other factors to consider as well, including breathability. With Sleep Apnea, any little discomfort will trigger it. It’s important that your mattress supports side sleeping since it’s the perfect position.

How long will it take me to recover if i use a good mattress?

The exact amount of days is not guaranteed but with good medical checkup and good night sleep, you should be able to recover soon enough.

 

Do i have sleep apnea if is snore?

There are high chances that you are suffering from the condition. However, it could also be simply poor sleeping positions. Check with your doctor to determine if you have the condition fast before concluding.

Is my mattress the main reason why i wake up feeing exhausted?

First, how is your mattress? Does it give you the comfort you need? If your mattress satisfies you, then it’s possibly not the problem. You should seek doctor’s attention.

 

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