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Best Mattress For Circulation
Last Updated: April, 2024
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Blood circulation is one of the things that's often nonexistent in people's minds. We can think about weight loss and healing from other diseases but forget about circulation. Poor circulation can cause a lot of health problems including body discomfort that will affect your sleep quality, and blood clots that can be fatal.
Poor circulation can root from different things such as diabetes, heart conditions, cancer and a bad lifestyle. To help you improve your lifestyle for effective circulation and better sleep, we've gathered 7 mattresses that can enhance your circulation and later offered a few tips on things you can do every day to improve blood flow. The best mattress for circulation is the SleepOvation Mattress. Read on for more.
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A Quick Look at Our 7 Best Mattresses for Circulation
Best Rated
1. SleepOvation Mattress - Best Overall
SleepOvation has multiple tiny mattresses that help relieve pressure excellently at target pressure points. Moreover, the air channels within the small mattresses help boost mattress breathability.
Designed to offer formulated restorative sleep, MOLECULE 1 bears zoned support to deliver extra cushioning for melting pressure from sensitive pressure points.
The natural taut latex bounciness of this PlushBed mattress makes it excellent at easing movement on the surface. Additionally, its pressure-relieving Arpico Talalay latex makes its comfort layer springy and highly responsive.
4. GhostBed Luxe
With the cooling fibers and the Ghost Ice fabric, GhostBed Luxe's cover delivers a splendid double-whammy cooling effect to hot sleepers.
Body contouring and pressure point relief are primarily the areas this mattress best excels at. This is thanks to its supportive high resilience and high-density transition foam.
Within its comfort layers, the As4 has eco-friendly Bio-Pur foam, which is pressure-relieving and simultaneously responsive. The open-celled Bio-Pur foam with the Refresh cooling cover helps wick away body heat, moisture, and humidity.
7. Vaya Memory Foam
Vaya is a great value mattress that appeals to many budget shoppers. Its foam offers great bounciness and breathability, delivering exceptional support and comfort.
Pros
Cons
SleepOvation is a 700-in-one mattress with cutting-edge technology that promises a futuristic sleep experience. The multiple tiny mattresses are designed to offer a side sleeper enhanced pressure relief on targeted pressure points for a good night's sleep.
Unlike typical memory foam mattresses, SleepOvation doesn't trap or retain heat. This is thanks to the air channels existing in between its 700 tiny softer mattresses and the cushion pockets. Also, its cool-to-the-touch cover aids with body heat dissipation ensuring uninterrupted sleep caused by sweating.
On the firmness side, SleepOvation is a medium-firm mattress with a firmness scale of about 6.5/10. Both its comfort layers and innerspring provide adequate support and excellent comfort. The balance between these two elements is ideal for proper blood flow and spinal alignment for back and side sleepers.
Fortunately, the mattress is compatible with multiple adjustable bed frames, which can help boost proper blood circulation. SleepOvation also works well with solid platforms and box springs.
Pros
Cons
MOLECULE 1 has zoned support, comfort layers, and other features to offer a cooling, supportive and comfortable sleep. The mattress's airflow Channels are designed to offset heat retention to provide hot sleepers a cooling relief.
Compared to an average bed-in-a-box, MOLECULE 1 is a firmer mattress. But with a firmness scale of about 6.5/10, it's considered a medium firm mattress. MOLECULE 1's plush comfort layers hug your curves while delivering a soft, supportive feel, ensuring your hips don't sink too deep into the mattress.
With a compatible adjustable bed frame, you can transform MOLECULE 1 into one of the best adjustable beds to help improve blood flow. Adjustable beds keep you in a zero gravity position to ensure efficient continuous blood flow into the heat and the rest of the body. So, you can bet that MOLECULE 1 is the right mattress to eliminate poor blood circulation.
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Pros
Cons
As the name suggests, this mattress falls among the best Plush beds on the market. Not only does the mattress guarantee you an uninterrupted sleep cycle, but it also provides maximum pressure point relief. With its airflow-promoting latex, moisture-wicking wool, and cooling latex cover, PlushBed helps maintain a consistent temperature level. More importantly, it sleeps way cooler than memory foam models.
Like most medium firm mattresses, Plushbeds Bliss's firmness scale is close to 6.5/10. While the soft wool layer has little firmness, the layers beneath it are a bit firmer. PlushBeds' firmness makes it buoyant and relatively easy to move around on the surface.
Advisably, sleepers with poor circulation should consider side sleeping on this mattress. It's because that's the correct position ideal for keeping your spine aligned properly and boosting blood flow in your circulatory system.
Pros
Cons
Generally, GhostBed Luxe is the best seller in GhostBed's collection. With its generous comforting layers and advanced cooling technology—GhostBed luxe is definitely a poor circulation best mattress ideal for sleepers with circulation problems.
GhostBed Luxe features cooling Ghost Ice fabric on the mattress cover to help draw heat away from your body. At the cover's bottom layer is an inch of gel memory foam to help with further cooling and reduce pressure from target pressure points.
While side sleeping promotes the spine's natural alignment, the same sleeping position on this mattress can help increase blood circulation. Alternatively, you can use a pillow to prop up your upper body and keep your legs slightly elevated using a knee pillow for improved circulation. You can also achieve this elevated sleeping position using a slatted bed frame or a box spring.
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Pros
Cons
Nolah Evolution is a hybrid mattress with top-notch cooling capabilities, offering great comfort and support for a world-class sleeping experience.
Nolah Evolution's non-removable cover bears a premium appearance. For Instance, it has a heat escape gusset surrounding the euro pillow top for quick heat dissipation. The mattress also has open-cell polyfoam in its transition and comfort layers boosting heat dissipation.
Firmness is a subjective metric and primarily depends on your body weight, height, and body type. For instance, heavyweight sleepers may find this mattress quite soft than lightweight sleepers. However, the mattress's firmness scale lies on the medium firm side, according to most sleepers.
Nolah's support coils offer a balanced hybrid feel, cushioning the sleeper on heavier body curves, making it an ideal mattress for improving circulation. With such proper relief on the pressure points, sleepers with back aches and sore joints will like the coziness and responsiveness of this mattress.
Pros
Cons
On the Amerisleep line, the As4 is a softer mattress with Plush comfort appealing to numerous sleepers. The bed offers an incredible cooling mechanism. This is thanks to its open-celled Bio-Pur® foam, which help wick away trapped heat. Additionally, its cool-to-the-touch cover helps shield you from night sweats by converting heat into infrared.
The As4 is rated as a medium–firm mattress by most average-weight sleepers. Generally, this mattress has support and comfort levels of firmer mattresses for lightweight sleepers than average and heavyweight sleepers.
Overall, it offers targeted support on the shoulders and hips and overall exceptional plush comfort when side sleeping on the mattress. Notably, the as3 mattress incorporates a pressure-relieving mechanism in its design which tremendously relieves pressure on sensitive pressure points.
Pros
Cons
Vaya is a streamlined memory foam mattress with a simple construction offering world-class sleep comfort. Also, unlike most memory foam mattresses, Vaya is less expensive, with top-rated features for efficient blood circulation.
Though an all-foam mattress, Vaya doesn't trap much heat as other pure memory foam mattresses. Its cover is highly breathable, allowing for efficient airflow throughout the surface.
Like all foam mattresses, the Vaya memory foam mattress excels in pressure relief. That's why it appeals to most side sleepers, as it relieves even more pressure on heavier body curves. Sleepers who stand to experience tremendous pressure point relief from this Vaya mattress are those weighing less than 230 pounds.
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Symptoms for poor circulation
Poor circulation is often self diagnosable. Some symptoms to look out for include leg cramping or getting a tingling feeling in your legs, swollen limbs and numbness among others. Severe symptoms include the presence of a blood clot and chest pains.
Tips for improving circulation for better sleep
How you conduct your day makes a huge difference in your sleep quality and you can definitely do certain things to improve your blood circulation and improve your sleep too. Let's look at 5 important, but simple, things to try out.
Join the green tea cult
No tea has received as much popularity and hype like green tea - and for good reasons, of course. Green tea is said to help reduce acne on skin, to keep skin looking young, to reduce your chances of getting cancer and many other benefits.
Green tea is effective due to the EGCG catechins that it contains. These catechins are antioxidants, and we know that antioxidants help prevent cells from damaging and help boost your immunity. Taking green tea habitually will also help with blood flow and relax your mind too keeping you healthy and energetic. You can take green tea a few hours before bed to have a good night's sleep.
If you're not a fan of how green tea tastes, then opt for black tea instead. Black tea also contains antioxidants and may help with reducing blood pressure. Other substitutes that contain antioxidants include green veggies, beets and garlic.
Move your body
I'm not talking about HIIT and CrossFit training. Just simple movements that keep your blood flowing and your veins from constricting. Start by taking strolls in the park as you enjoy the sunset. If you'd like to, you can run or jog, but walking works as well.
Other exercises you can do include home workouts. You can even do some of these while sitting on the floor. Try stretching your hands as you twist your upper body and stretch out your legs as well. While standing you can jog on the spot, throw some kicks, lunges, pushups, planks, squats and others. Doing this for 5 to 15 minutes is enough to get your blood flow going and you'll sleep like a baby.
Elevate your legs
With remote work being more common today, most people spend extensive hours on their seats and the only movement they make is to the kitchen to get a snack or a 2 minute walk to the bathroom and back. This can bring about swelling of legs due to poor circulation.
If possible, switch up your working space. Sometimes work on your desk, other times take up the couch and have your legs up horizontally as you work. During your work breaks, or when exercising, spare some minutes and lay down on the floor then raise your legs up against your wall. Stay there for 10-20 minutes. If you have leg cramps, you'll notice that it goes away after elevating your legs. The swells go down too. Your blood will start to effectively flow to your heart and the rest of the body. By the time you're retiring to bed, you won't be feeling any discomfort from poor circulation.
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Tips for buying a good mattress for circulation
Here are some things to consider when looking for a mattress for proper blood flow.
Sleep Position
What is your favorite sleeping position? If you want to increase blood flow change your position to side sleeping. Side sleep on your left side to help blood flow in and around your heart effectively as well as the other parts of the body. Side sleeping is also the best position for spinal alignment and will help you sleep comfortably and wake up with zero pain.
While back sleeping is not advisable, you can make it work in your favor. A few adjustments include using a thin pillow to support your neck but still keep your airways open. You should also add a pillow under your legs to keep them elevated and enhance proper blood flow. The best back sleeping option is using an adjustable bed to elevate your head and thoracic region, which keeps your Airways more open and your blood flowing too. If you’re a strict back sleeper who’s recently undergone hip surgery, the best mattress for hip replacement patient can help promote quick recovery.
Whichever of the two you choose, make sure the mattress you buy supports that sleep position.
Mattress firmness
The firmness of your mattress can strain your body and such pressure on your body and organs can cause poor circulation. It can also cause back pain and strain on your spine. The right firmness level depends on your body weight. Average size sleepers should get a medium firm mattress that levels at a 6.5 on the firmness scale. Heavy weight sleepers should go for a firm mattress and lightweight sleepers a medium soft option.
Zoned mattresses are also a good option since they will relieve pressure on common pressure points. If you sleep with a partner, make sure the mattress you get can support both your weights. This applies to your bed frame as well.
Cooling Technology
You might be wondering how cool temperatures help with circulation when it's common knowledge that cold makes veins constrict which in turn makes blood flow difficult. That's all true. Applying heat to a clotted region or a tingling leg is what eases the condition, cold will worsen it.
However, a cooling mattress won't turn you into ice or make you shiver till your teeth rattle. No, it'll just regulate the temperature to a level that prevents excessive heating. We recommend a bed with cooling features for hot sleepers because too much heat will only make you sweat and uncomfortable through the night. This discomfort will apply stress to your body affecting you psychologically and affecting your blood flow.
In Conclusion
Your everyday activity and the surface you sleep on, heavily affect your blood flow. Additionally, your state of mind does too, as mentioned above. When you're stressed, the hormones released will make your blood vessels constrict and cause your heart to pump blood faster which can bring about high blood pressure. That said, as you choose the right mattress for blood flow from our list, also make lifestyle changes for better results.
Frequently Asked Questions
You may not be able to treat the condition fully, but you can control it. Not a must you purchase these mattresses in order to treat your condition maybe due to financial constraints .However, it’s highly recommended since proper sleep support is a helpful treatment.
Sleeping properly is not all about comfort. There are other factors to consider as well, including breathability. With Sleep Apnea, any little discomfort will trigger it. It’s important that your mattress supports side sleeping since it’s the perfect position.
The exact amount of days is not guaranteed but with good medical checkup and good night sleep, you should be able to recover soon enough.
There are high chances that you are suffering from the condition. However, it could also be simply poor sleeping positions. Check with your doctor to determine if you have the condition fast before concluding.
First, how is your mattress? Does it give you the comfort you need? If your mattress satisfies you, then it’s possibly not the problem. You should seek doctor’s attention.