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Content

Maintaining the brand new pleased culture out of Scandinavian online casinos taking a large band of games and you will impressive customer service, Norskelodd Casino is an additional part-dependent web site that meets all the criteria. The newest participants signing up at the Norskelodd Local casino can also be quickly benefit from a 100% suits added bonus on the deposits around 2,100000 NOK and 100 totally free revolves to your modern jackpot term, Super Chance Aspirations. While this will definitely assist make them over to a fantastic begin, regular individuals to your website may also have the option of entering monthly getaway lotteries in which it’ll discovered a solution for the a prize mark for each and every 250 NOK they wager on your website. Which promotion try subsequent supported by plenty of shorter every day incentives, with free spins and money awards designed for finishing specific expectations. Most application builders always send easy and vintage slots from the start of its work, and you will little-by-little it begin developing harder video game.

Setting And Withdrawing From the Norskelodd Local casino

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Kroon Casino 250 Noppes inzet, fifty spins 2024

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Although not, as the great because the which have thousands of alternatives is actually, as well rating complicated and you will challenging occasionally, it doesn’t matter the experience since the a player. Bargain if any Package is dependant on the widely used video game let you know of the identical name and you may spends the new 90-baseball draw, roulette and you can video poker that also element progressive jackpots. Fortunate bird gambling establishment opinion and you can free chips bonus a number of the Jackpot ports available is Jackpot Jam by Arrows Line, a stack of notes will look. Norskelodd are members of a Scandinavian local casino classification designed away of Swedish, Finnish and Norwegian gambling enterprises and you will, remaining a genuine northern build, things are left clean and temporary.

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]]> How Much Should You Spend on Mattress? https://sleepchillout.com/how-much-should-you-spend-on-mattress/ Wed, 13 Sep 2023 15:23:05 +0000 https://sleepchillout.com/?p=4043 Table of Contents Mattress Price OptionsCheap Mattresses Budget Priced MattressesAverage Priced MattressesLuxury MattressesFactors Influencing Mattress PriceMaterial and ConstructionInnerspring Mattress Latex Mattress Foam MattressHybrid MattressAirbedsMattress Size Online vs. In-PersonAdditional Costs for a New Mattress Foundations and AccessoriesWhite Glove Delivery ServicesWarranty and ReturnsClosing Thoughts New mattresses currently on the market can range in price from as little as $150 to $5,000 or ... Read more

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Table of Contents

New mattresses currently on the market can range in price from as little as $150 to $5,000 or more. Some top-tier luxury mattress models, such as smart beds and airbeds, can even exceed the 15,000 mark. Much like your budget for other home accessories, your mattress budget entirely depends on your unique sleep needs and financial situation. 

However, it can be quite challenging to get a basic grasp of the price range to expect or to know exactly how much you should spend on a mattress due to the variance in price from material to material and size to size. In this definitive guide, we'll help you determine the right mattress budget by discussing the average costs by mattress type, factors influencing mattress prices, what to expect in different price categories, and unforeseen costs associated with purchasing a new mattress.

According to current industry trends, you should look to spend between $400 - $2000 for an average quality mattress. Any less and you may have to replace your mattress within a shorter timeframe, any more and you're looking at a luxury-grade mattress with extra features to justify the higher price point.

I've reviewed hundreds of mattresses, and the mattress I sleep on every night is the Puffy Lux Hybrid. It's an afforable luxury mattress thats a good for for back and side sleepers who prefer a softer feel.

Mattress Price Options

Mattress prices can be divided into 4 general ranges: cheap, budget-priced, average-priced, and luxury. Depending on how much money you're willing to spend on a new mattress, you can expect to afford different mattress types, from foam to latex to hybrid.  

Cheap Mattresses 

It's worth noting that many mattresses in this category have few comfort layers and less quality materials and tend to be less durable. Unlike average-priced mattresses, which can last up to 10 years, these models might last 5 years or even less. What's more, you're highly likely to experience the effects of a bad mattress when you sleep on these mattresses over time.

So, when looking for an affordable mattress, it's crucial to research the materials in the mattress and know what roles they play. For example, innerspring mattresses are likely to be cheaper alternatives than pocketed coils, but they're less responsive and are not good at relieving pressure. Traditional memory foam mattresses are also cheaper than copper-infused foam models, but they tend to trap excess heat.

Budget Priced Mattresses

Budget-priced mattresses can vary in price from about $1,000 to $1,500. Although you might find cheaper alternatives, they probably won't last long. You might end up spending more cash replacing or repairing them. Fortunately, keeping these mattresses clean and maintaining them can play a vital role in extending the life of your mattress. You can also use pads and protectors to make the most of your investment.

Budget mattresses usually comprise either all-foam or innerspring layers. While they're more affordable, you can still find high-quality models, especially if you pay attention to detail and browse selectively. Here, you may first want to search for the best cheap mattresses online to get an idea of mattress brands that sell less expensive, high-quality mattresses. 

Average Priced Mattresses

Most average-priced mattresses cost between $1,500 and $2,000 for a queen-size model. Here, you'll notice mattresses with high-quality materials and additional features. 

For instance, if you often sleep hot, you can find an average-priced mattress with gel or copper infusions to keep you cool and dry at night. Eco-friendly and natural materials will also start appearing more in beds in this price range. You'll also find mattresses with longer warranties and sleep trial periods, which helps boost shoppers' confidence when making a purchase. 

Luxury Mattresses

Mattresses over $2,500 in a queen size are often considered luxury and high-end. 

Generally, mattresses in this price range aim to take your sleep experience a notch higher with quality materials that alleviate back pain and offer ultimate plushness and body support. They boast many comfort layers, making them viable picks for heavier sleepers weighing 250 pounds or more.  

Most smart beds on the market also fall into this category. They come with high-tech features where sleepers can control the mattress settings with an app on their smartphones. These features allow for a personalized sleep experience for co-sleepers and combination sleepers. 

Note: Just because a mattress has a high price tag doesn't mean it's suitable for your unique needs. Some luxury beds aren't worth the money. That's why it's always wise to research factors like materials and construction, trial period, and warranty information before making such a big purchase. 

Factors Influencing Mattress Price

Below are some of the most significant factors contributing to the overall price of new mattresses. 

Material and Construction

Some mattress materials are much more expensive than others. For instance, a traditional innerspring mattress with a coil system costs less than a hybrid model with a foam comfort system and a coil support system. What's more, mattresses made of natural materials are often less expensive than those featuring synthetic materials. 

Check out our table below for a summary of the high-end, low-end, and average costs of various mattress types in queen-size models. 

Innerspring Mattress 

Innerspring beds are among the least expensive mattresses on the market, thanks to the simplicity of their construction process. However, it's worth noting that cheap innerspring mattresses are also among the least durable beds. Most of them may only last between 2 and 5 years. 

Innerspring mattress pricing varies greatly depending on whether the coils are pocketed or interconnected. An innerspring mattress with individually wrapped coils is more expensive than a traditional model that contains continuous coils. 

Related Content: What causes holes in mattress

Latex Mattress 

Part of what makes latex beds more expensive mattresses than all-foam models is the work involved during latex sourcing and processing.

Generally, the type of process used to convert latex into foam will determine how much you'll spend on your mattress. Unlike Dunlop latex, Talalay latex is light and less dense, making it a cheaper alternative for budget shoppers needing latex mattresses.  Whether you opt for a natural latex or synthetic latex mattress will also determine how much you spend on your latex mattress.

Foam Mattress

The type of foam used to construct an all-foam bed will determine its price, as some foam layers tend to degrade faster than others. You should expect to pay more for mattresses that incorporate specialty foams, such as gel-infused memory foam mattress layers, into the comfort system. The use of high-density memory foam layers will also increase the product's price. 

Related Content: How to fix a sagging mattress

Hybrid Mattress

Since hybrid mattresses combine foam layers and a pocketed coil system, they tend to have a higher price tag than other mattress types. Hybrid mattresses have been specially designed to offer the perfect balance of pressure relief, comfort, and support. This means manufacturers had to spend a lot of time and money combining the best qualities of an innerspring and an all-foam mattress, which makes the final product more expensive. 

Mattress Type

High End

Low End

Average Price

Hybrid 

More then $2,500

Less then $1,800

$2,000

Latex

More then $2,500

Less then $1,800

$1,600

Airbed

More then $2,500

Less then $1,800

$2,000

Foam

More then $2,500

Less then $1,800

$1,800

Innerspring

More then $2,500

Less then $1,800

$2,000

Airbeds

Unlike simple air mattresses, most airbeds are expensive as they boast highly technical designs with remotes and controls to deflate and inflate your mattress on command. An airbed's price will also rise if its comfort system features high-quality foam layers, such as memory foam or latex. 

Mattress Size 

The price of a new bed will scale directly with its size. Small mattresses, such as Twin and Full models, usually cost about half as much as King and Queen size mattresses. Less popular mattress sizes, such as Twin XL, also come with a hefty price tag compared to similar-sized beds in more traditional sizes. 

Related Content: How to fluff a pillow

Online vs. In-Person

While most shoppers prefer buying a mattress in brick-and-mortar stores where they can test it out, going this route is often more expensive than purchasing a mattress online. 

Most local mattress stores sell their beds at markups of up to 900%. This means shoppers are paying about $3,000 for a bed that costs $300 to make. Online retailers boast lower overhead costs, meaning they can sell their mattresses at much smaller margins. 

Additional Costs for a New Mattress 

While the initial buying price of a new mattress is the biggest expense, it's not the only one. Below are some additional expenses you'll want to take into consideration. 

Foundations and Accessories

The first thing you'll want to budget for beyond the initial mattress price is the cost of foundations and any accessories you'll need. As with mattresses, the cost of these items tends to scale with the size you buy. This means a queen-size mattress accessory will cost significantly more than a twin-size model. Similarly, odd mattress sizes, such as California King, are a bit challenging to find accessories for, so you should expect many options for these sizes to be expensive. 
Shipping Costs

Most online mattress brands currently ship their products for free to residents in the contiguous United States. However, shoppers located somewhere offshore, like Hawaii or Alaska, may have to pay for a percentage of or the entire shipping cost. 

White Glove Delivery Services

There's usually only one problem that comes with purchasing a new bed: getting rid of your old mattress. Fortunately, some mattress brands offer free White Glove delivery, including in-home setup and used mattress removal. Others will charge about $100 for the services.

Related Content: Effects of a bad mattress

Warranty and Returns

Some mattress warranties and return policies come with hidden charges. For instance, some companies need shoppers to pay shipping fees during a warranty claim. Others even charge restocking fees per product return. 

Whether the warranty is non-prorated or prorated will also affect its associated costs. Prorated means that mattress owners will have to pay extra charges for replacing or repairing their mattresses. On the other hand, non-prorated means that shoppers won't be required to pay additional costs for replacing their defective beds other than shipping fees. That said, make sure you go through the terms and conditions of each policy before making a purchase decision. 

Closing Thoughts

Now that you know what to expect in different mattress price categories, you can comfortably decide what works well with your budget, sleeping style, and unique preferences. Keep in mind that a top-quality mattress can have a significant impact on your overall well-being. 

So, it's totally worthwhile to save up and spend more on a reliable mattress that will be comfortable and serve you for many years to come. Rather than cutting corners, consider shopping during holiday sales, and you might get lucky and land the mattress of your dreams without breaking the bank. 


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]]> Best Mattress Topper for Hip Pain https://sleepchillout.com/best-mattress-topper-for-hip-pain/ Wed, 17 May 2023 17:30:12 +0000 https://sleepchillout.com/?p=3909 Best Mattress Topper for Hip Pain Last Updated: Please Note: This Post Contains Affiliate Links Table of Contents A Quick Look at Our 7 Best Mattress Toppers for Hip Pain1. PlushBeds Natural Talalay Latex Topper2. GhostBed Memory Foam Topper3. Lift by Amerisleep4. PlushBeds Cool Bliss Memory Foam Topper5. Molecule Triple Zone PRO Topper6. Nolah Mattress Topper7. Zoma ... Read more

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Best Mattress Topper for Hip Pain

Last Updated: April, 2026

Please Note: This Post Contains Affiliate Links

Table of Contents

One of the main pressure points when sleeping occurs on the hips. Therefore, it's essential to sleep on a mattress that relieves pressure on your hips. This is especially important for sleepers suffering from hip pain. A mattress with the wrong firmness level can also cause you hip pain overtime or worsen already-existing hip pain. Therefore, the best solution is to purchase a mattress that works for your condition and prevents pain from pressure points. In case your current mattress isn't ideal, buying a mattress topper can help improve your sleep comfort.

In our guide below, we've reviewed 7 different mattress toppers that will help you sleep comfortably even when suffering from hip pain. The best mattress topper for hip pain is the Natural Talalay Latex Topper by PlushBeds. Let's get into learning more about these top choices.

A Quick Look at Our 7 Best Mattress Toppers for Hip Pain

PlushBeds Natural Latex Topper

Best Rated

1. PlushBeds Natural Talalay Latex Topper

Like all natural latex mattress toppers, this PlushBeds Latex topper is perfectly optimized to provide extra support on hips, knees and back. Its open-cell airflow design ensures you are cool during hot nights.

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GhostBed Memory Foam Topper

2. GhostBed Memory Foam Topper

The Ghostbed Topper offers a blend of 2-stage cooling and luxurious comfort for better restorative sleep. This includes pressure, pain relief, and cooling, among others. In addition, it also has 2” Ghost Strip elastic bands that prevent the topper from shifting.

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Lift by Amerisleep

3. Lift by Amerisleep

Lift by Amerisleep offers a cozy sleeping experience thanks to its pressure-relieving HIVE technology and ultra-breathable cover. Also, the proprietary Bio-Pur foam offers more cushioning, comfort and support.

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cooling-gel-memory-foam-topper

4. PlushBeds Cool Bliss Memory Foam Topper

This cooling memory foam topper has a cooling gel that helps regulate temperature. The cooling gel also adds softness and soothing pressure relief without losing support.

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Molecule Triple Zone Pro Topper

5. Molecule Triple Zone PRO Topper

Molecule Triple Zone is among the unique mattress toppers with cutting-edge technology that shields against bacteria, odor and degradation. With its zoned cool-to-the-touch cover, you can rest assured of cooler nights.

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Nolah Mattress Topper

6. Nolah Mattress Topper

Designed with the same technology as Nolah premium mattresses, this Nolah Topper adds comfort and support to any bed - especially if yours is not providing sufficient pressure relief for your hip pain.

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Zoma Balance Pad

7. Zoma Balance Pad

With its buoyant Reactiv™ foam, the Zoma Balance Pad is super responsive and contours perfectly with your body for pressure relief. Moreover, the proprietary foam provides excellent support and comfort balance for healthier slumber.

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1. PlushBeds Natural Talalay Latex Topper

PlushBeds Natural Latex Topper

Pros

  • Organic cotton wool construction prevents body heat retention
  • 100% GREENGUARD Gold and Oeko-Tex Standard certified
  • Comes in 5 different firmness options

Cons

  • Unfit for fans of slow-moving memory foam

As one of the best mattress toppers for hip pain, this PlushBeds Latex Topper is designed with various high-quality materials to shield you from night sweats and add extra support while conforming to your body.

This natural latex mattress topper has a cool-to-the-touch organic cotton cover that excellently prevents heat retention keeping you cool all night. Its gel memory foam layer has a diffusing effect for more cooling, providing efficient airflow throughout the topper. The topper's cover also acts as a mattress protector against dirt, spills and stains.

The Plushbed Latex Mattress Topper is perfect for hip pain relief thanks to its gel memory foam. The Talalay latex material is also excellently conforming and gently responsive to help you sleep comfortably. This is evident in the memory foam layers' deep pressure relief and contouring mechanism.

Since the mattress topper has multiple firmness options, shoppers looking for the best mattress topper for side sleepers would be better off with the softer version as it provides slight sinkage, essential for relieving painful pressure points.The medium-firm options offer great support and contouring comfort for sleepers, with weights ranging from 130-230 pounds.

The PlushBed Latex Mattress Topper comes with a 5-year warranty. Moreover, the company offers free shipping in the contiguous U.S. The topper can also last up to 20 years, making it an ideal option for boosting the comfort of an existing mattress long term.

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2. GhostBed Memory Foam Topper

GhostBed Memory Foam Topper

Pros

  • Made of CertiPUR-US certified memory foam
  • Its blend of memory foam gel contours excellently to the body
  • Natural latex gel memory foam and organic cotton cover help dissipate body heat to keep you cool
  • Its plushy feel offers excellent pressure relief

Cons

  • Too soft for stomach sleepers

GhostBed is a reputable company popular for producing the best sleep accessories in the sleep industry. As one of the best toppers for hip pain, the Ghostbed Memory Foam Topper is designed to accurately cradle every pressure point, relieve hip pain, and keep you cool and cozy.

With its pocket coils, natural wool and cooling latex, this mattress topper guarantees sleepers with hip pain a cool sleep during hot summer nights. Apart from extra support and buoyancy, the topper offers sleepers unmatched pressure relief. This is evident in its ability to accurately target pressure points on the lower back, hips and shoulders.

This memory foam topper is also ideal for combo, back and side sleepers. In addition to back support and hip pain relief, this memory foam topper helps promote proper spinal alignment.

The topper has Ghoststrip elastic bands that prevent it from shifting on top of the mattress when tossing and turning. More importantly, the Ghostbed company makes your investment worthwhile by offering free shipping on this topper and a 20-year warranty.

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3. Lift by Amerisleep

Lift by Amerisleep

Pros

  • HIVE technology provides an excellent balance between support and comfort
  • Its ultra-thin breathable cover prevents body heat retention
  • Bio-pur foam helps cushion the body excellently

Cons

  • Doesn't come with a trial period

Lift by Amerisleep is a highly versatile mattress topper ideal for individuals seeking to improve their sleep quality. More importantly, the topper comes in two firmness options: comfort and support.

While the support version is ideal for adding extra firmness to an existing mattress, the comfort version is best for those who like the softer feel of a soft mattress topper. Lift by Amerisleep is designed with HIVE technology consisting of hundreds of hexagonal patterns with various zones to support the head, feet and back.

The mattress topper boasts an ultra-breathable celliant cover with open-cell memory foam, allowing for efficient airflow throughout the topper to keep you cool during hot summer seasons.

Aside from offering dynamic support, the HIVE technology also helps relieve back pain, easing discomfort to promote a healthier sleep position. Generally, the comfort version is best for combo and side sleepers, while the support version is excellent for back and stomach sleepers.

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4. PlushBeds Cool Bliss Memory Foam Topper

cooling-gel-memory-foam-topper

Pros

  • Patent-cooling gel memory foam prevents night sweats
  • Gel beads help relieve painful pressure points
  • Provides luxurious comfort with its variable support
  • 5-year warranty

Cons

  • Doesn't come with a cover

Like the PlushBed Natural Latex Topper, this Cool Bliss topper is made of high-quality materials to make your sleep worthwhile. So you can rest assured it is designed with the right mattress topper material to keep you cool during hot nights and help alleviate hip pain.

Notably, this mattress topper is regarded by many buyers as the best luxury mattress topper since it is made of patented memory foam used in PlushBed CoolBliss Mattresses. The topper is also supportive and responsive to relieve pressure and cushion the hips and the back while perfectly cradling the entire body.

Unlike any typical memory foam mattress topper, PlushBeds Cool Bliss doesn't retain body heat, thanks to its cooling gel foam which draws away heat, preventing dampness or hot spots on the sleep surface. Also, the cooling gel infusion leaves the sleeper with a supple feel essential for easing into a quick, comfortable slumber.

The foams used on this topper are GreenGuard Gold and CertiPUR-US certified, implying that it is a natural mattress topper. Additionally, it comes with a 5-year warranty and free shipping. And with good care, it can last up to a decade.

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5. Molecule Triple Zone PRO Topper

Molecule Triple Zone Pro Topper

Pros

  • RecoverFlo dynamic layer is precision-contoured to provide self-adjusting support
  • MOLECULEshield™ helps shield against debris, odor and degradation
  • 30-day risk-free trial

Cons

  • Unfit for heavyweight sleepers (230lb and over)

If your current mattress has seen better days, then Molecule Triple Zone Pro is the high-quality mattress topper that will help transform its comfort. With this topper, you won't have to worry about hip and back aches, sweating, and allergic attacks.

As one of the best cooling mattress toppers for back pain, the Molecule Triple Zone uses special gel beads in its comfort layer to regulate temperature. Moreover, its unique cooling cover is fitted with cutting-edge thermal management technology that regulates the microclimate between the sleep surface and your body.

Unlike traditional memory foam toppers, the Molecule Trip Zone is made of proprietary foams that offer a unique hugging feel, contouring, and cushioning essential for pressure relief.

Though not all mattress toppers come with a risk-free trial, this one comes with a 30-day risk-free trial and a 5-year warranty. The company also offers free shipping and returns, making your investment worthwhile.

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6. Nolah Mattress Topper

Nolah Mattress Topper

Pros

  • Nolah's proprietary AirFoam helps dissipate heat 20x faster than traditional foam
  • Organic cotton cover is machine washable
  • Great for relieving back and hip pain
  • Comes with a 10-year warranty

Cons

  • May not fit well on your mattress’ surface

Do you want a topper to add extra cushion, cooling, pressure and pain relief to your current mattress? Look no further than the Nolah Mattress Topper.

The Nolah Topper is available in two firmness options; firm and luxury firm versions. Generally, this topper is ideal for side and back sleepers since it is designed to provide them with strong cushioning and elevate pressure and pain from the shoulders, back and hips.

Since this topper is made of foam, it offers a slow-moving feel. Moreover, the proprietary Nolah AirFoam is more responsive and contours to your body but makes it easy to shift sleep positions on the sleep surface.

Unlike traditional memory foam that traps heat, this Nolah Topper uses Nolah proprietary AirFoam, which is 20 times greater at dissipating heat. Plus, the topper's natural cotton cover is cool and naturally breathable, allowing for efficient airflow, which prevents you from sweating.

The Nolah company ships this topper for free within the Contiguous U.S. It is also durable and comes with a 10-year warranty and a 30-night sleep trial, giving you enough time to test it and ensure it is the right pick for you.

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7. Zoma Balance Pad

Zoma Balance Pad

Pros

  • Reactiv™ foam is buoyant to offer a dynamic response to body movements
  • Bottom of the pad consists of non-skid fabric to keep it in place
  • Reactiv™ foam provides excellent body contouring with minimal motion transfer

Cons

  • Pricey for Budget shoppers

Though designed for athletes, this Zoma Balance Pad is also excellent for people with active lifestyles. With its buoyant Reactiv™ foam, this topper helps relieve painful pressure points, keep you cool during hot nights and reduce motion transfer.

Like any cooling mattress topper, this Zoma Balance Pad is extremely breathable and excellent at minimizing body heat retention, thanks to its ventilated plush cover and the breathable proprietary Reactiv™ Foam.

The Zoma responsive Reactiv™ Foam offers excellent cushioning for relieving painful pressure points. In conjunction with responsiveness, the cushioning prevents motion transfer between co-sleepers, while the non-skid fabric bottom keeps the topper in place.

Zoma proprietary foam is CertiPUR-US ® certified. So there is no need to worry about VOC emissions. Moreover, the topper comes with a 5-year warranty, and the company also offers free shipping.

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Choosing the Best Mattress Topper for Hip Pain

When shopping for a new mattress topper, you may come across various models, brands, and marketing jargon. While sorting out what's vital can be challenging, failure to do so may lead you astray, and you may end up with a topper that exacerbates your pain.

How to choose the best mattress topper for hip pain

Just like sleeping with broken ribs, sleeping with hip pain can be challenging and very painful, especially if you have to change your sleep position. You want to make sure you opt for a sleep surface that will help speed up recovery and exacerbate the pain. Here are the most crucial factors to keep in mind when making your decision.

Firmness

Firmness is one of the top considerations for purchasing a mattress topper: how soft or hard do you want your mattress topper to be?

A firmer mattress topper offers more support and is best suited for heavier folks and back sleepers. It's always wise to pair a softer mattress with a firm topper to avoid painful pressure points. Softer toppers, on the other hand, are better for smaller individuals and side sleepers. However, they may not be perfect for those who toss and turn in bed while sleeping.

Zoned Support

Not all body parts need the same cushioning, and that's why you may need to opt for a topper with zoned material construction. Foams or coils can be designed to have more give under specific body parts, such as your hips and shoulders. Mattress topper materials with lots of body-conforming, such as memory foam, deliver a similar effect thanks to their proportional body compression and cradling.

Motion Transfer

If you share your bed with your partner, you may wake up each time they change their sleep position or get out of bed. This often happens to those using a traditional spring mattress.

For maximum motion isolation, look for a topper that absorbs kinetic energy. Latex and memory foam are the most common mattress topper materials that minimize motion transfer.

What's the Best Sleep Position for Hip Pain?

Now that we've talked about basic mattress topper terms let's take a look at another vital element of choosing the right topper - sleeping position. Your sleeping position can have a negative effect on your joints and spine. You can easily strain healthy joints by sleeping in a position that causes orthopedic stress and poor spinal alignment.

So, what's the best sleep position for hip pain sufferers?

Here's how each position affects sleep.

Side Sleeping

Side sleepers usually put the most pressure on their hips and shoulders since these areas bear more weight. If your mattress is too firm, it won't accommodate these pressure points, throwing your spine out of alignment and causing joint pain. On the other hand, if your sleep surface is too soft, these areas will sink deep into the surface, falling out of alignment with the rest of your body.

Generally, mattress firmness is a vital factor for side sleepers with chronic hip pain. A medium-soft topper can help cradle your hips and offer pressure relief without too much body sinkage. However, if you're a heavy side sleeper, you may want to opt for a medium-firm model that helps prevent excessive body sinkage and curvature of your spine.

Back Sleeping

Back sleeping is usually recommended for individuals with orthopedic conditions or after joint surgery, as it aligns the spine and helps your head and neck maintain a neutral position. Sleeping on your back also distributes your body weight evenly, reducing tension on pressure points. Moreover, it can help minimize pressure on the front and side of the hip joint, which is helpful for many sleepers who experience hip pain.

The right topper for a back sleeper with hip pain is basically a medium-firm version that perfectly cushions the mid-section and prevents gapping between the lower back and the mattress. For those on the heavier side, a firmer model can help prevent too much body sinkage that may aggravate pain.

Stomach Sleeping

Individuals who experience hip pain when sleeping on their sides may prefer sleeping on their stomachs. However, you need to keep in mind that this position can cause poor back and head alignment and counteract your spine's natural curve. This can lead to hip pain as you sleep and during waking hours.

Stomach sleepers who experience chronic hip pain should opt for a firmer mattress topper that will support their spine and prevent the sinking of their torso. Heavier stomach sleepers will do best with extra firm mattress toppers that can prevent neck strain and poor spinal alignment.

Closing Thoughts

If you're experiencing hip pain, investing in one of the mattress toppers mentioned above can be a perfect way of improving your symptoms without breaking the bank. Choosing a topper that offers medium-firm support and keeps the entire body in a neutral position should be your priority. You should also consider other crucial factors like softness and temperature neutrality before making a purchase decision.

Keep in mind that no topper can cure conditions that cause chronic pain. So, consult with your doctor before purchasing a new mattress topper to relieve hip pain. You may also want to consider how long you've had your current bed. If it's been more than five years, it might be time for a new one.

The post Best Mattress Topper for Hip Pain appeared first on Sleep Chillout.

]]> How to Sleep with Broken Ribs https://sleepchillout.com/how-to-sleep-with-broken-ribs/ Fri, 12 May 2023 18:27:22 +0000 https://sleepchillout.com/?p=3962 How To Sleep With Broken Ribs Comfortably (Steps For Recovery) Table of Contents What Causes Broken Ribs?Symptoms of Broken RibsHow Bruised Ribs Affect Sleep QualitySo, How Can You Sleep With a Broken Rib?Sleep While Sitting UprightPractice Deep BreathingSleep on Your BackSleep With Your Back ElevatedBuild a Pillow FortressSleep on a Recliner ChairHow Can You Reduce ... Read more

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]]> How to Sleep with Broken Ribs

How To Sleep With Broken Ribs Comfortably (Steps For Recovery)

Table of Contents

Sleeping with broken ribs is challenging and can be very painful, especially if you need to adapt to new sleeping positions. Broken ribs can make it hard to go about your daily routine, and missing out on quality sleep exacerbates the exhausting. Luckily, there's a few things you can do to find relief.

This post will help you understand the most common causes and symptoms of broken ribs and the best tips for speeding up recovery and sleeping with broken ribs.

What Causes Broken Ribs?

Broken ribs are often brought by blunt trauma. This can be caused by accident, falling on a hard surface, getting CPR, or any other physical activity where pressure is applied onto your rib bones.

Breaking your ribs causes swelling around the injured part and chest pain, especially when moving or breathing in. A broken rib may also cause shortness of breath, making it hard to take deeper breaths.

It can be pretty hard to tell a broken rib apart from a bruised one. That’s why you should consider making follow-up appointments with your physician to receive a proper diagnosis and treatment plan. In the meantime, it’d be wise to find the most comfortable way to sleep with bruised ribs, as discussed below.

Symptoms of Broken Ribs

The most obvious symptom of broken ribs is sudden pain on impact. When there’s a direct blow to your chest or the rib itself, your ribs may break, bruise, or separate from your breastbone. Bruising may occur after a few hours, and your ribs may be tender to touch. Aside from tenderness, other symptoms of broken ribs include:

The most obvious symptom of broken ribs is sudden pain on impact. When there’s a direct blow to your chest or the rib itself, your ribs may break, bruise, or separate from your breastbone.

Bruising may occur after a few hours, and your ribs may be tender to touch. Aside from tenderness, other symptoms of broken ribs include:

  • Strong pain in your chest area, especially when you move, breathe, laugh, or sneeze
  • Swelling around the affected ribs
  • Feeling or hearing a crack when you move
  • Discoloration around the injured part

Broken ribs are painful and usually hurt with every breath. And if your ribs are broken badly, they can severely damage internal organs. That said, make sure you see a doctor if part of your rib region is tender after an accident and if you experience rib pain when you breathe deeply.

Also, seek medical assistance right away if you feel fullness, pressure, or persistent pain at the center of your chest or pain that extends to your shoulders or arms. Such symptoms may mean a heart attack.Broken ribs are painful and usually hurt with every breath. And if your ribs are broken badly, they can severely damage internal organs. That said, make sure you see a doctor if part of your rib region is tender after an accident and if you experience rib pain when you breathe deeply.

Also, seek medical assistance right away if you feel fullness, pressure, or persistent pain at the center of your chest or pain that extends to your shoulders or arms. Such symptoms may mean a heart attack.

How Bruised Ribs Affect Sleep Quality

How Bruised Ribs Affect Sleep Quality

In most cases, sleeping with a rib fracture means that you’ll have to experience constant pain. And it’s no secret that persistent rib pain is no friend for healthy and restorative sleep. Depending on the severity of your bruise and the part of your rib that breaks, your internal organs can be at risk.

For instance, upper rib fractures can damage the vessels that transport blood to and from your heart. Plus, it’s not uncommon for fractured ribs to injure the lung itself, which sometimes leads to bleeding into the chest cavity or a collapsed lung. Lower rib fractures, on the other hand, cause injuries to the spleen and liver.

All these complications lead to constant pain, which negatively impacts sleep. Various studies show that individuals dealing with pain often take long to sleep and experience sleep fragmentation.

Note: Sleep deprivation can also be dangerous for a healthy individual who isn’t in constant pain. For instance, lack of sleep is often linked to:

  • Weaker immune response
  • Increased anxiety
  • Hypertension

And when it comes to broken ribs, sleep deprivation comes with even more adverse effects. Studies show that lack of sleep can heighten your sensitivity to pain. So, you may experience more pain if you don’t get enough sleep.

So, How Can You Sleep With a Broken Rib?

As mentioned earlier, sleeping with broken ribs isn’t easy, irrespective of your position. Rib pain can make finding a comfortable position difficult, and you might have trouble breathing. And remember, adjusting to new sleep styles will disturb your sleep patterns.

Fortunately, there are things you can try to minimize the pain and sleep more peacefully.

Sleep While Sitting Upright

Having a rib injury is a very unpleasant experience. However, you’ll fasten the healing process if you take good care of yourself. Sleeping while sitting upright is one of the best ways to rest when recovering from broken ribs. While many sleepers aren’t used to it, this position will help your fractured ribs heal much faster.

Unlike sleeping on your side or back, which often puts undue pressure on your rib cage or spine, sleeping while sitting up is the perfect way to keep your chest straight. Plus, it will help you get up from bed with a lot of ease.

Keep in mind that this position only works best when accompanied by support pillows tucked underneath your head and arms. Lucky for you, various sleep products on the market can assist you in getting the comfort you need when sleeping while sitting upright.

For example, a backrest pillow is an excellent alternative to help you attain night balance. It ensures that your chest and back remain straight the entire time, and you’ll also be able to breathe and cough properly. Moreover, it will support your arms, helping you fall asleep faster in a restful position.

Another way to minimize tension from your ribs while sleeping in a seated position is by using a wedge pillow. These pillows are often used after major surgeries because they help minimize swelling and can also help you heal much faster.

The logic here is simple: you can position this pillow to aid in sitting completely upright or enable you to rest just slightly elevated, with your head and shoulders at a 30° angle for maximum rib comfort. You can also opt to sleep on a chaise lounge chair, which comes with armrests and adjustable sleeping positions, convenient features your bed doesn’t offer.

Practice Deep Breathing

How to sleep with broken ribs - Practice Deep Breathing

Broken ribs may make you start taking shallow breaths to avoid the rib pain that comes with moving your chest cavity too much. And since bruised ribs rarely give the lungs enough support, you risk developing pneumonia and even a lung collapse (in worst-case scenarios) if you fail to practice deep breathing.

Holding a blanket or pillow against the fractured ribs can make deep breathing less painful. You can also take your pain medication first to help relieve rib pain.

To take these breathing exercises:

  1. Sit upright in your chair and put your hands over the injured part for support.
  2. Take a deep breath and gently fill your lungs.
  3. Hold your breath for 10 seconds before exhaling slowly. As you do this, you can consider coughing to help loosen mucus.

You can repeat this procedure up to five times every two hours for better results.

You shouldn’t start any breathing exercises for bruised ribs recovery until your physician gives you the green light. For the initial post-injury recovery, consider focusing on rest to best relieve the pain, manage inflammation, and let your injured ribs begin to mend.

Sleep on Your Back

How to sleep with broken ribs - Sleep on Your Back

Sleeping on your back is another great position for individuals with broken ribs, as it promotes neutral spinal alignment and helps in weight redistribution. This means that this sleep position won’t probably cause tension accumulation, which helps keep the pain levels at night to a minimum.

Just ensure you find the perfect mattress to help you achieve healthy spinal alignment. Back sleepers generally need to use medium to medium-firm sleep surfaces. If you’re a heavy sleeper, you might want to opt for a medium-firm or even firm mattress, while lightweight individuals should stick to medium to medium-soft models.

Overall, larger folks need sturdier support, while petite individuals should sleep on a softer surface to cushion painful pressure points. That said, consider using a rolled towel or small pillow under your knees to help reduce tension from your lower back.

Sleep With Your Back Elevated

While most sleep experts don’t recommend sleeping on your back when recovering from a rib injury, a slight elevation on the back as you sleep can improve blood flow, helping you sleep better.

One of the best ways to achieve these results is by sleeping on a wedge pillow. Although stacking a few standard pillows on top of each other can also help, a solid wedge pillow will deliver sturdy, uniform support.

Alternatively, you can get an adjustable bed to help you sleep in a slightly elevated position. These beds come with customizable features that sleepers can twerk to their own advantage. For instance, the zero gravity feature comes in handy whenever a patient wants to assume an elevated but comfortable sleeping angle. You can adjust your mattress to lie down or sit up without straining your ribs too much.

Build a Pillow Fortress

One of the main issues of sleeping with bruised ribs is involuntary movements when you sleep. Rarely do we wake up in the same position we fall asleep in. Tossing and turning in your sleep puts pressure on the rib cage, likely aggravating your rib injury. Fortunately, surrounding yourself with pillows can help you stay still at night, as the barriers will keep you from moving during sleep.

However, don’t wrap your bruised or fractured rib with compression wraps as they might limit your ability to breathe deeply, thus increasing the risk of lung infection, chest cavity internal bleeding, and pneumonia. Instead, place pillows beneath your arms to keep you from rolling around. Ensure you also put at least two pillows under your knees to minimize back stress and pain.

Don’t forget to keep an extra pillow, as you may want to brace it against your injured ribs while coughing at night.

Sleep on a Recliner Chair

Some patients find that sleeping in a recliner chair is more comfortable and much easier than getting in and out of bed. This is because resting in a reclining position will exert less pressure on the rib cage, providing pain relief and minimizing the discomfort you feel while you sleep.

Most sleep experts recommend recliners for sleeping in a seated position, as they can give you the perfect elevation and comfort. One amazing thing about recliners is that you can use the zero gravity option to adjust your back and head as needed. Recliner chairs that can easily move forward and backwards will also make it easy to get in and out of the chair.

Note: If you suffer from hip or lower back pain, sleeping upright might aggravate these issues. That said, you might want to try out other viable alternatives that will help relieve pain.

How Can You Reduce Pain When Sleeping With Broken Ribs

Your doctor should prescribe the pain relievers you must take before sleeping. Consider taking the drug approximately 30 minutes before surrendering to sleep. Keep in mind that some drugs may cause sleep apnea, making it hard for you to stay asleep at night. That said, always consult your physician for further assistance if you have any adverse reaction to pain medications.

You can also try some over-the-counter (OTC) pain relievers, such as Advil and Tylenol, to help you find some relief as you sleep. Tylenol relieves pain, as acetaminophen keeps the brain from producing chemicals that make us feel pain. This makes it a perfect alternative for easing minor discomfort.

On the other hand, Advil is a non-steroidal anti-inflammatory medication that also features ibuprofen. It keeps the body from releasing inflammatory substances, which can help minimize severe pain and swelling. If your physician agrees, you can use both Advil and Tylenol at the same time. Also, consult your doctor before using these drugs if you have stomach ulcers, kidney disease, high blood pressure, or heart disease.

Alternatively, you can relieve the pain by applying ice to your ribs, which also helps reduce the swelling. Wrap an ice pack in a towel or clean cloth and then hold it on the injured part for roughly 20 minutes every hour. After 2 to 3 days, you can use the covered ice pack for about 10 minutes thrice daily.

Other Remedies to Consider

Aside from the tips mentioned above, you can try a few other tricks to help you sleep comfortably with multiple broken ribs and speed up recovery.

Have Enough Rest

Sleep plays a pivotal role during the healing process, so ensure you get enough rest. Try to get at least eight hours of sleep each night, and feel free to nap during the day when you feel tired.

Be Physically Active

While you do need to have a lot of rest, it’s also crucial that you don’t spend the entire day sleeping. Of course, it’s perfectly normal for anyone in pain to feel down and out of sorts. However, try to be physically active as much as possible, as this will increase blood flow, promoting healing. That said, consider walking around the house during the day or before going to bed to help keep you active. Just ensure you consult with your physician before trying other strenuous activities, such as lifting a heavy object.

While you do need to have a lot of rest, it’s also crucial that you don’t spend the entire day sleeping. Of course, it’s perfectly normal for anyone in pain to feel down and out of sorts. However, try to be physically active as much as possible, as this will increase blood flow, promoting healing.

That said, consider walking around the house during the day or before going to bed to help keep you active. Just ensure you consult with your physician before trying other strenuous activities, such as lifting a heavy object.

Stick to Healthy Food

Aside from adapting to a comfortable sleep position, eating healthy meals is also beneficial to your body’s healing process. Ensure you get enough proteins, vitamins, and minerals as you recover.

Food rich in iron and potassium is also important as it helps build and maintain new tissues. Potassium minimizes the loss of calcium in your bones, while calcium plays a crucial role in keeping your red blood cells healthy.

If you can’t incorporate all the nutrients from your meals, you may need to check with your doctor for the best supplements.

Cough When You Need to Cough

Cough When You Need to Cough

Contrary to popular belief, holding your coughs in could only worsen the pain and even lead to a lung infection. Instead, as we’ve mentioned earlier, hold a pillow or blanket against your chest anytime you want to cough to help make the process less painful.

Closing Thoughts

Knowing how to sleep with multiple broken ribs can be quite challenging at first. Luckily, finding the most comfortable position for your needs and managing your pain using pain relievers, heating pads, and ice packs should help you get a good night’s sleep. Remember to stay as relaxed and stress-free as possible, consult with your physician before using any drug, and follow up with medical practitioners as advised. 

The post How to Sleep with Broken Ribs appeared first on Sleep Chillout.

]]> Best Mattress Topper for Side Sleeping https://sleepchillout.com/best-mattress-topper-side-sleepers/ Fri, 12 May 2023 18:01:54 +0000 https://sleepchillout.com/?p=3926 Best Mattress Topper for Side Sleeping Last Updated: Please Note: This Post Contains Affiliate Links Table of Contents Our 7 Best Mattress Toppers for Side Sleepers1. GhostBed Memory Foam Mattress Topper2. PlushBeds Natural Latex Topper3. Lift by Amerisleep4. PlushBeds Natural Wool Mattress Topper5. Molecule Copperwell Topper6. Puffy Mattress Topper7. Zoma Balance PadWhat Firmness Level is Ideal for ... Read more

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Best Mattress Topper for Side Sleeping

Last Updated: April, 2026

Please Note: This Post Contains Affiliate Links

Table of Contents

A mattress topper can be a great and inexpensive way for side sleepers to add a bit of cushioning to their sleep surface. If your bed is slightly firmer than you'd prefer, a quality topper can help you create a softer overall feel, enabling you to achieve that ideal side sleeper firmness. However, not all mattress toppers are designed equally, so what's the best mattress topper for side sleepers?

The best mattress topper for side sleeping is the GhostBed Memory Foam Mattress Topper. In this post, we'll discuss this and 6 other best mattress toppers for side sleeping and dive into all the vital factors you should consider before making a purchase decision.

Our 7 Best Mattress Toppers for Side Sleepers

GhostBed Memory Foam Topper

Best Rated

1.GhostBed Memory Foam Mattress Topper

Recognized as the best softer mattress topper by many side sleepers, GhostBed is a luxurious cooling mattress topper designed to provide excellent cooling relief through its cooling gel memory foam and GhostIce fabric. Unlike most toppers, GhostBed has GhostGrip elastic straps to secure the mattress topper on your existing mattress' surface.

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PlushBeds Natural Latex Topper

2. PlushBeds Natural Latex Mattress Topper

This Talalay latex topper is made of 100% natural latex - suitable for keeping side sleepers cool. Also, the latex material is elastic, cushiony, and comfy, providing sleepers with optimized pressure relief. 

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Lift by Amerisleep

3. Lift by Amerisleep

Lift By Amerisleep boasts an ultra-breathable mattress cover that shields side sleepers from night sweats. The mattress topper comes in comfort and support firmness options. While the comfort lift provides more cushion through the Bio-pur material, the Affinity materials in the support lift provide extra support. 

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PlushBedsWoolTopper

4. PlushBeds Natural Wool Mattress Topper

This topper's excellent cooling stems from the breathable cotton cover and the open cell structure. Moreover, the mattress topper is entirely made of environmentally sustainable materials that are GreenGuard Gold certified and OEKO-TEX Standard.

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Molecule 1 Mattress

5. Molecule Copperwell Mattress Topper

The Molecule Copperwell topper features a HexFLO™ 7-zone technology on the surface, providing sleepers with dynamic targeted support. It also features an open-cell memory foam structure that helps with cooling.

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Puffy Mattress Topper

6. Puffy Mattress Topper

This topper's material blend of 60% polyester and 40% bamboo helps dissipate body heat excellently, much better than traditional memory foam. The mattress topper is also available in medium, firm and soft options to help you choose one that suits your needs.

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Zoma Balance Pad

7. Zoma Balance Pad

Zoma balance pad is primarily designed for people with active lifestyles and athletes thanks to its Reactiv™ foam which provides pain relief and quick muscle recovery. Also, it has a non-skid fabric at the bottom to keep it from shifting on the mattress surface.

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1. GhostBed Memory Foam Mattress Topper

GhostBed Memory Foam Topper

Pros

  • GhostStrip elastic straps that keep your mattress topper in place when tossing and turning on the surface
  • Cool to the touch Ghost ice fabric for those who sleep hot
  • Gel memory foam contours to your body perfectly while offering maximum support
  • Evenly distributes your body weight for maximum pressure relief

Cons

  • Setting up may take relatively longer

With its cooling and contouring gel memory foam, this Ghostbed Mattress Topper is an excellent choice for side sleepers seeking deep pressure relief and exceptional cooling during hot summers.

Unlike traditional memory foam mattress toppers, this model uses sophisticated cooling mechanisms like the cool-to-the-touch Ghost Ice fabric. That's why most buyers consider GhostBed the best cooling mattress topper.

With its deep-pocketed breathable waterproof cover, this topper further helps keep hot sleepers cool through hot summer nights. Since the cover is also waterproof, you can use this topper as a mattress protector against dirt and accidental spills.

Apart from cooling, the 3-inch memory foam mattress topper contours to the whole body providing maximum comfort. This is evident on the surface zoning on the head, shoulders, knees and feet to provide maximum pressure relief while promoting consistent airflow throughout the topper.

Like most toppers for side sleepers, GhostBed memory foam has a 5-year warranty. More importantly, you can be sure the topper is made of high-quality materials, given that it's made in the U.S.

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2. PlushBeds Natural Latex Topper

PlushBeds Natural Latex Topper

Pros

  • Latex foam provides a comforting fluffy no-pressure contact between your body and the topper
  • 100% natural latex material ensures you don’t sleep hot
  • Easy to wash removable cover
  • Latex and the high-density memory foam are GREENGUARD Gold Certified

Cons

  • If you're shopping on a budget, you may want to opt for the best budget mattress topper for side sleepers

If you're looking for the best latex mattress topper hip pain and for side sleepers, check out this natural latex topper from PlushBeds. This mattress topper is unique because latex feels very responsive, unlike memory foam.

It's also naturally cooling and super durable. What's more, the PlushBeds Natural Latex Topper is available in five firmness levels, including the soft version, which will make your mattress feel slightly softer and the firm model, which is great if your bed needs a bit more support.

Thanks to the natural latex, this topper is super breathable. Moreover, the topper's latex core, with cotton cover and open cell construction, helps shield you from a night of sweaty mess.

The topper's availability in multiple sizes and firmness options makes it suitable for any sleeper, including side sleepers. Overall, the firmness option on the softer end of the spectrum is suitable for side sleepers.

PlushBeds makes your investment in this natural latex foam topper worthwhile by offering free shipping. Typically this topper can last up to 20 years and comes with a 5-year warranty.

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3. Lift by Amerisleep

Lift by Amerisleep

Pros

  • Thin breathable cover promotes excellent air flow and cooling
  • Its micro grip technology helps secure the topper on the mattress' sleep surface
  • HIVE technology offers sleepers the right balance of support and comfort

Cons

  • Unfit for stomach sleepers

If you love sinking into that slow-moving memory foam, then the Lift by Amerisleep is the topper you need to look at. It comes in either comfort or support option, but regardless of your choice, it will come inside an ultra-breathable, removable cover. It also boasts MicroGrip technology that helps your topper stay secure to your mattress without damaging it.

The Lift by Amerisleep is a perfect option for side sleepers because memory foam relieves pressure in your hips and shoulders. This memory foam mattress topper also features an advanced open-cell design so that it will pull body heat away from you. This means you won't sleep too hot on this topper, either.

Both versions of this mattress topper are fitted with HIVE technology. However, while the support Lift uses Affinity materials to deliver better support, the comfort Lift uses Bio-Pur foam which offers extra cushioning for pressure relief.

Like many mattress toppers on the market, Lift By Amerisleep is backed by a five-year warranty. The company also offers free shipping.

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4. PlushBeds Natural Wool Mattress Topper

PlushBedsWoolTopper

Pros

  • Wool fibers wick away moisture to keep those who sleep hot hot cool the entire night
  • Promotes longer REM sleep cycles
  • Organic cotton cover is GOTS-certified

Cons

  • It can be difficult to wash

Made from 100% premium quality wool, this luxury mattress topper offers phenomenal cushioning and unbeatable pressure relief, especially for side sleepers. Its natural wool is excellently moisture-wicking and hypoallergenic, dust and mite resistant.

This PlushBeds topper's cozy and soft feel has a cushioned and plush sleeping surface, perfect for long REM sleep cycles. Moreover, the natural wool fibers help distribute your body weight evenly, which helps relieve pressure on sensitive pressure points.

Given this organic mattress topper is made of high quality materials, its luxurious plush surface is naturally cooling and moisture-wicking. Since it's designed to keep you cool during hot summers and warm during cold winters, you can be sure of all year's comfort.

The PlushBeds natural wool topper is an excellent upgrade to any existing mattress, be it latex, hybrid or memory foam. Being a medium firm topper makes it an ideal pick for a side sleeper. Notably, Back sleepers would find it similarly comfortable also.

Like other best mattress toppers for side sleepers, this organic mattress topper also has a warranty (1-year). The company also offers free shipping but within the contiguous U.S.

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5. Molecule Copperwell Topper

Molecule Copperwell Topper

Pros

  • HexFLO 7-Zone provides responsive support and contouring comfort
  • Its top open-cell memory foam layer helps hot sleepers stay cool
  • Contour-precision surface offers incredible pressure relief

Cons

  • Doesn't come with a topper cover

Are you looking for the best mattress topper for side sleepers, designed with cutting-edge technology, ensuring you stay cool and sleep on a surface with the perfect balance of comfort and support? Look no further than Molecule Copperwell Topper.

As mentioned earlier, this is a one-of-a-kind topper designed with a patent-pending HexFLO precision-contoured surface to offer full body support where needed the most. Moreover, regardless of your sleep position, this topper's 7-zone surface provides continuous contouring comfort essential for pressure relief and proper spinal alignment.

Unlike any regular memory foam topper, Molecule Copperwell offers unmatched cooling. Not only does this gel memory foam mattress topper help dissipate body heat, but it also shields you from night sweats.

The design of this memory foam topper primarily targets sleepers with active lifestyles and athletes. Its excellent body contouring helps ease the pain and speeds up performance recovery. And since it's on the medium firm side, its zoned construction is suitable for any position, including side sleeping.

Given its high quality materials, you can rest assured this topper will be an excellent upgrade to your current mattress. Unlike some toppers for side sleepers, Molecule Copperwell comes with a 30-day risk-free trial and a 5-year warranty. Additionally, Molecule company offers free shipping on this topper within the contiguous U.S.

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6. Puffy Mattress Topper

Puffy Mattress Topper

Pros

  • Soft memory foam feel offers excellent contouring
  • Excellent cooling and temperature control
  • Lifetime warranty

Cons

  • Not ideal for fans of natural latex toppers

Is hip pain getting you down? Check out the Puffy Mattress Topper. The soft model has a profoundly plush feel that appeals to everyone who needs strong cushioning and those who simply enjoy plush sleep surfaces. While toppers with deep contouring often overheat, Amerisleep's topper boasts cooling features that help offset body heat retention.

Measuring 2.5 inches thick, this topper is made of memory foam, and it can significantly change how your mattress feels. The soft option is ideal for side sleepers who need generous pressure relief to cushion their hips and shoulders. Although some back sleepers might find this option comfortable and supportive against their spine, the firm model will likely offer better support for their back.

Puffy's removable and machine-washable cover is made of 60% polyester and 40% rayon derived from bamboo, a breathable blend meant to help with temperature regulation. It also features an elastic band at the bottom to accommodate a 15-inch mattress. The bottom has small nubs to grip your mattress, preventing slippage as you shift positions at night.

Puffy offers free ground shipping to all 50 states. Their toppers come with a 101-night trial period and a lifetime warranty.

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7. Zoma Balance Pad

Zoma Balance Pad

Pros

  • Responsiveness and bounciness contours to the body curves perfectly
  • Its soft, breathable performance is ideal for hot sleepers
  • Reactiv foam's dense composition ensures above-average longevity and excellent comfort and support balance.

Cons

  • Available in one firmness option

The Balance Pad exemplifies the superior pressure relief and high-quality design that has come to define Zoma's foam products. The topper's Balancing core contains solid Reactiv foam, a dense proprietary material that delivers even contouring and excellent durability. Its medium feel is well suited to side and back sleepers weighing up to 230 pounds, especially individuals who feel sharp pressure points along the spine.

Measuring three inches thick, the Balance Pad is thick enough to change the feel of your mattress dramatically. This should offer a temporary solution to sleepers whose mattresses have become saggy with years of use. The Ractiv foam also absorbs motion and greatly isolates body movements across the surface. So, if you're using a relatively bouncy bed and often wake up when your spouse changes position, the Balance Pad should help reduce nighttime disturbances.

The foam is encased in a lightweight mesh 3% spandex and 97% polyester fabric cover. Six sizes are available, all corresponding to the standard mattress dimensions. Zoma offers free ground shipping to all shoppers in the contiguous U.S. Since returns are not permitted, all sales are final. However, each order is backed by a 5-year manufacturer's warranty that covers sagging and manufacturing defects.

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What Firmness Level is Ideal for Side Sleeping?

Side sleepers often need soft mattress toppers or those with medium firmness. If your sleep surface is too firm, you'll put a lot of pressure on your shoulders and hips, causing you to wake up in pain. You don't want your topper to be too soft, either. Remember, if you sink into the surface too much, there won't be enough body support to help you maintain a neutral spine.

Side Sleeping Firmness Level vs Body Type Chart

Check out our chart below for a breakdown of firmness level and body type.

Weight Range

Firmness Level

Lightweight under:130 pounds

6/10, medium-soft

Average Weight :130-230 pounds

6/10, medium-soft

Heavyweight: Over 230 pounds

6.5- 7/10, medium-firmn

How to Choose a Mattress Topper for Side Sleepers

When hunting for the right mattress topper for side sleepers, there are various things to consider. In this section, we'll walk you through the most crucial factors.

Great Pressure Relief

If you often sleep on your side, you'll frequently exert a lot of pressure on the shoulders, hips, and neck, causing tension throughout your spine.

To sleep comfortably and pain-free, you'll want a mattress topper that's soft enough to relieve these painful pressure points. A foam mattress topper is well-known for relieving pressure points and can be a viable option for side sleepers.

If your sleep surface is too firm, it could interfere with blood circulation, potentially causing major aches and pains. This is because it won't contour to the widest points around your hips and shoulders. Plus, it could disrupt sleep, forcing you to wake up and change sleep positions at night.

Related Content: https://sleepchillout.com/mattress-topper-back-pain/

Contouring

Similar to pressure relief, body contouring is crucial for side sleepers. Side sleepers usually create uneven space between their shoulders and hips when sleeping in this position. Instead of leaving this space unsupported, you want a sleep surface that will fill it in. That's where body contouring comes in.

A mattress topper with good contouring will give a side sleeper support where they need it the most while helping them feel as if their sleeping surface is cradling their body instead of pushing up against their shoulders and hips.

Generally, memory foam toppers are particularly good at contouring. Aside from having a slow response to pressure, they're well-known for adapting to the sleeper's unique shape.


Cooling Features

Most toppers for side sleepers feature memory foam for pressure relief. However, foam can trap heat, causing hot sleepers to sweat throughout the night. To find memory foam toppers with cooling properties, look for ones with phase change technology, gel infusions, or copper particles to keep you at comfortable temperatures as you sleep.

Body Type

Consider your body type before choosing your topper's firmness. If you're a heavy sleeper, you may want to opt for a firmer mattress topper to prevent sinking. On the other hand, those with smaller frames should go for a soft mattress topper for alignment.

Trial Period

Irrespective of what type of topper you choose, it's wise to confirm what you can do if you're unsatisfied with your product. Most brands, especially those that sell online, allow buyers to sleep on the mattress topper for several weeks before returning it for a full refund if it doesn't suit their needs.

What's the Best Mattress Type for Side Sleepers?

With so many quality toppers on the market, it can be quite challenging to find the right pick for your needs. Below are the best types of mattress toppers for side sleepers.

Memory Foam Mattress Toppers

It's no coincidence that our list comprises multiple memory foam toppers. They do a great job of relieving pressure compared to other materials. They're also perfect at isolating motion.

Many memory foam owners often complain about sleeping hot. This is because memory foam traps body heat more than other materials. Fortunately, many brands combat this issue by infusing their toppers with cooling technology such as gel-infused memory foam. A breathable mattress topper cover is also crucial.

Latex Mattress Topper

Latex mattress toppers are known for their bounciness and tendency to be more naturally sourced. Strict side sleepers will want to make sure that their latex topper has enough give for their hips and shoulders. These mattress toppers are also ideal for combination sleepers.

Hybrid Mattress Toppers

Hybrid mattress toppers are the most universal alternative for most sleep positions, and side sleeping is no exception.

Because of the breadth of this topper's materials, hybrid toppers can be wide-ranging in their firmness and feel. However, in general, they're going to be bouncier and more responsive than all-foam mattress toppers, in addition to being more supportive. If you want a blend of support and comfort without your sleep surface being too soft, then a hybrid mattress topper is the right pick for you.

Closing Thoughts

Now that you know what to look for in a new mattress topper for side sleeping, you can confidently pick the right model that will help you rest comfortably on your side. Aside from using a mattress topper to adjust the feel of your current mattress, remember to use the perfect medium-loft or adjustable pillows for your neck. Placing a pillow between your knees can also help improve your alignment and alleviate pressure.

The post Best Mattress Topper for Side Sleeping appeared first on Sleep Chillout.

]]> How To Get Vomit Smell Out Of A Mattress https://sleepchillout.com/how-to-get-vomit-smell-out-of-a-mattress/ https://sleepchillout.com/how-to-get-vomit-smell-out-of-a-mattress/#respond Wed, 12 Apr 2023 01:27:58 +0000 http://sleepchillout.com/?p=968 Food poisoning, stomach flu, and other conditions that make you prone to puking can give you some slight traumatic experiences. Sometimes when asleep, it can be difficult to get out of bed in time to rush to the toilet to vomit. With such a mess on your mattress, vomit stains can make sleeping on the ... Read more

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Food poisoning, stomach flu, and other conditions that make you prone to puking can give you some slight traumatic experiences. Sometimes when asleep, it can be difficult to get out of bed in time to rush to the toilet to vomit. With such a mess on your mattress, vomit stains can make sleeping on the mattress discomforting primarily due to the reeking smell.

To clean vomit stains and get rid of the smell from a used mattress could sometimes be a challenging task. But if you act fast—with the help of cleaning agents like baking soda, alcohol, and vinegar solution— it will ensure you eliminate the vomit smell effortlessly. For more information on how you can get rid of such an awful smell, keep reading.

Table of Contents
How to Clean Vomit from a Mattress
Cleaning Vomit from Different Types of Mattresses 
Memory Foam Mattresses
Latex Mattresses
Other Solution on How to Clean Vomit Smell From a Mattress
Removing and Washing Other Bedding
Soaking Up the Liquid From the Vomit
Removing the Vomit Stains and Disinfecting the Stained Area
Using Baking Soda
Using White Vinegar Solution
Using Rubbing Alcohol
Using Hydrogen Peroxide to clean vomit
Let the Mattress Dry Up
Puke-Proofing With Mattress Protectors and Pads
Using a Mattress Protector
Final Thoughts

How to Clean Vomit from a Mattress

As already pointed out, acting fast is the first step to ensuring the complete removal of vomit's acidic smell and stains. It also helps reduce the chances of damaging your expensive mattress. So, immediately after you or your child has thrown up on the mattress, use a paper plate to scrape off the vomit waste from the bed–put it in a plastic bag, then discard it in the trash bin.

Remember to wear rubber gloves before you start to clean vomit from a mattress, to protect yourself from germs. If you don't have a paper plate, you can also use a dustpan to scrape off the waste and dump it in the toilet. 

Cleaning Vomit from Different Types of Mattresses 

Scrapping off the vomit from the mattress is the first step. In the next step, depending on the type of Mattress, there are different ways of cleaning each type. In the below outline, we'll explore different ways of cleaning vomit from latex and a memory foam mattress. But first, ensure you have the following items;

  • Vinegar
  • A clean old rag or a dishcloth
  • Baking soda
  • A vacuum cleaner with an upholstery attachment
  • Cold water and soap

Memory Foam Mattresses

These mattresses are popularly known to offer sleepers excellent support and cushioning while also contouring heavier body curves. If you have one, here's how to clean vomit from its surface. Before you proceed, be sure to wear rubber gloves first.

  • Using the vacuum cleaner—with the upholstery attachment— remove any dirt, lint, or hair from the affected area.
  • Mix a cup of warm water with a fabric cleaner to create a solution, then place it in a spray bottle.
  • Use the old clean rag to scrub the mattress surface as you lightly spray the water solution in the affected region.
  • You can eliminate stubborn stains that won't come off easily by mixing a ¾ cup of the spray solution and ¼ cup of white vinegar. Scrub gently and Continuously until the vomit stain is no more.
  • Wipe clean with the rag the air dry the mattress.

Latex Mattresses

Cleaning vomit from a latex mattress isn't that different from memory foam. After scraping off the vomit, remove the mattress cover immediately, then proceed as follows;

  • Mix water with mild laundry detergent, then spray it on the stained area as you scrub gently with a clean cloth
  • Remove any soapy residue from the soapy water solution using a different clean wet cloth.
  • Leave the mattress to dry out completely before dressing it with fresh sheets.

Other Solution on How to Clean Vomit Smell From a Mattress

If none of the above two solutions can't suffice for you, then this other solution will help you eliminate that disgusting vomit odor. Here's what you need to do after removing the vomit from the bed. Most importantly, it's best to act fast to prevent the vomit liquid from seeping deeply through the mattress layers.

Removing and Washing Other Bedding

Remove the pillows, duvet, mattress pad, and other bedding from the bed and put them inside the washer. Configure the washer at the highest temperature setting to eliminate the vomit odor. Note that it's best to wash them as per their recommended instructions. You can also make additional rinse cycles to ensure the complete removal of the vomit filth. While at it, you may also want to wash or fluff your pillow to keep it in top condition and restore the comfort to its original state.

Soaking Up the Liquid From the Vomit

Using a clean towel or an old clean rag, suck up the remaining vomit liquid. You can also use paper towels. But compared to an ordinary towel or a rag,  standard paper towels are less effective for soaking liquids. You may end up wasting more of them to achieve a simple soak task.

As you press the rag or the towel on the mattress, go the light-blotting fashion with the cleaning process. This helps avoid spreading the liquid further, which happens if you press the towel tightly.

Removing the Vomit Stains and Disinfecting the Stained Area

The cleaning solutions above aren't sufficient to eliminate the vomit's acidic smell. Note that the smell can make it very uncomfortable to sleep peacefully on your bed at night. The proven solution to try out includes the following;

Using Baking Soda

According to most scientific experts, baking soda is an excellent natural deodorizer that can eliminate any foul odors, making it ideal for this situation.

Sprinkle Baking Soda on the Affected Mattress Area

Sprinkle baking soda on the affected area as much as possible. Apart from removing the pungent smell of vomit, baking soda will also help absorb any remaining liquid leaving your mattress clean and stainless.

How Long the Baking Soda Should Sit on the Mattress

According to expert recommendations, let the baking soda sit on the stained area for at least 7 hours. More importantly, it would be best to wait until the baking soda is completely dry. If you need to sleep on that bed, place a towel or two, depending on the size of the affected area. Then cover the entire mattress with a fitted sheet. Remember, you'll have to clean the fitted sheet and the towels afterward.

Removing the Baking Soda Residue

After sitting on the mattress long enough, vacuum off the powder residue. Afterward, empty the machine and change the bag or clean the canister to prevent bacterial growth.

A vacuum cleaner with a hose attachment is the right equipment which will ensure there's no baking powder residue remaining on your bed. For those who lack such a machine, you can remove the baking powder manually with a dustpan or simply brush it with a dry cloth.

Related Content: https://sleepchillout.com/how-to-clean-mattress/

Using White Vinegar Solution

White vinegar is a primary alternative for folks who don't have baking soda. Though smelly, this solution is an excellent disinfectant that can easily eliminate the puke smell. Since it's a strong agent, you'll have to mix it with water to dilute it.

Mix a cup of white vinegar solution with the same quantity of normal or distilled water. You also can add one teaspoon of dish soap into the solution to give it some extra cleaning power. Pour the resultant solution into a spray bottle, then shake. Spray it lightly on the affected stained area and let it dry by itself. If you want to use the mattress ASAP, you can speed up the drying process using a blow dryer.

Using Rubbing Alcohol

The volatility of rubbing alcohol allows it to bind and dissipate molecules into the air. Add a few drops of rubbing alcohol, or a filled bottle top, in a pulverizer and sprinkle it carefully over the stained area on the bed. Not only does rubbing alcohol help remove the vomit odor, but it also kills germs on the bed.

Using Hydrogen Peroxide to clean vomit

Hydrogen Peroxide and dish soap offer a perfect recipe for removing vomit stains and smell on a bed. The role of hydrogen peroxide is to clean and disinfect the stained area while the dish soap breaks down the vomit.

Mix an equal ratio of the dishwashing soap and hydrogen peroxide, then transfer the liquid solution to a spray bottle. Spray the solution onto the stained area and leave it for some time before scrubbing it. You can use a brush to scrub it off. Finish up by vacuuming any remaining debris or liquid.

Let the Mattress Dry Up

After eliminating the vomit stains from the mattress surface, let it dry—preferably overnight. After about 8 hours, the mattress should be dry and ready for use. You can also use a freestanding or overhead fan to speed up the drying process. Additionally, you can open the windows near the bed.

After thoroughly cleaning the mattress and drying it up, probably, some germs may still be on the mattress, or a slight smell depending on the method you chose to clean and dry it. Using rubbing alcohol, spray the affected region on the mattress surface to kill any remaining germs. Alternatively, you can use an unscented hand sanitizer or any strong disinfectant you have in the house to substitute the rubbing alcohol. After which, you should let the mattress dry again.

The best place to have the mattress dry is outside under the sun. The sun is good for killing germs and getting rid of strong stenches. However, don't let it overstay under the sun. Keep checking the mattress for dryness so that you can return it to the house early. Additionally, ensure that the manufacturer of the mattress hasn't warned against drying it under the sun.

Related Content:

Puke-Proofing With Mattress Protectors and Pads

Puke-proofing your mattress is the best way to handle unexpected vomiting so you can get back to sleep immediately. Viable suggestions are the waterproof pads which can shield your mattress against any liquid. Nowadays, there are many high-performance waterproof mattress pads available in the market at relaxed price tags.

With such a pad, all you need to do is make a bedding sandwich. For instance, as you make your bed, place the mattress pad first, then follow it up with a sheet set. Add another pad and sheet set again. So, if you or your child accidentally puke on the mattress, remove the top pad and the sheets. Remember to place the pad and sheets in the washer immediately to prevent that smell of vomit from solidifying itself.

Using pads and protectors will not only prevent vomit from getting to your mattress, they prevent sweat and spills among other things. This in turn helps you extend the life of your mattress and get your money's worth.

Using a Mattress Protector

Mattress protectors work the same way as the bedding sandwich outlined above. When you vomit, your bed's first line of defense against vomit stains will be the mattress protector. Unlike the entire mattress, which you can't toss into a washer, mattress protectors are relatively easy to clean. You can clean it just like you do a normal bed sheet. Ensure you check cleaning instructions in case they warn against machine washing or drying.

Fortunately, the market is saturated with different options to pick from. For example, there's the fitted protector with pocketed corners you can easily tuck under your mattress's corners. The zippered or encasement mattress protectors typically behave like a cover, plus it encases the entire mattress. Aside from acting as a puke proof for your mattress, mattress protectors can also help you avoid the effects of a bad mattress, such as lung illness and allergies.

See also our post on signs your bed is causing back pain for more information on effects of a bad mattress and what to do if your mattress is causing back pain.

Finally, an easier way to handle any illness that causes vomiting is to have a bucket next to your bed so that whenever you want to throw up, you can do so inside the bucket, saving you lots of cleaning time.

Final Thoughts

Vomit odor emanating from a bed makes it difficult to sleep comfortably. But based on this review, it's relatively easy to clean the vomit smell and stains from a mattress. Remember that the recommended liquid solutions in this review are non-abrasive and won't compromise your mattress fabric's durability. Also, the above cleaning techniques should see your mattress clean and puke-odor-free in no time. If you become sick of the vomit smell, rub a strong-scented ointment under the nostrils. More importantly, remember to clean and thoroughly disinfect the tools you've used in the vomit cleaning.

The post How To Get Vomit Smell Out Of A Mattress appeared first on Sleep Chillout.

]]> https://sleepchillout.com/how-to-get-vomit-smell-out-of-a-mattress/feed/ 0 How to Fluff a Pillow (In The Dryer & By Hand) https://sleepchillout.com/how-to-fluff-a-pillow/ Wed, 15 Mar 2023 08:51:57 +0000 https://sleepchillout.com/?p=3530 Table of Contents How to Fluff Pillows By HandHitting Your PillowSqueezing Your PillowMassaging Your PillowFluffing Pillows in the DryerHow to Properly Fluff a Pillow Using Tennis BallsHow to Fluff a Pillow Without Tennis BallsHow to Fluff Pillows Outside in Fresh AirCan Sleeping on a Flat Pillow Impact Your Sleep?Do All Pillows Need Fluffing?When Should You ... Read more

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Table of Contents
How to Fluff Pillows By Hand
Hitting Your Pillow
Squeezing Your Pillow
Massaging Your Pillow
Fluffing Pillows in the Dryer
How to Properly Fluff a Pillow Using Tennis Balls
How to Fluff a Pillow Without Tennis Balls
How to Fluff Pillows Outside in Fresh Air
Can Sleeping on a Flat Pillow Impact Your Sleep?
Do All Pillows Need Fluffing?
When Should You Replace Your Pillow?
Closing Thoughts

Besides giving you a luxury sleeping experience, fluffing your pillow can keep it in top condition until it's time to let go of it. While it's true most individuals aren't replacing these vital sleep accessories frequently enough, there's no need to spend hundreds of dollars on a new pillow each time yours loses its fluff and comfort. 

In this quick guide, we'll cover the different ways of fluffing a pillow to revitalize it and restore the fluff and plush comfort to its original state.

How to Fluff Pillows By Hand

When fluffing your pillow, one of the most accessible tools you can use is your hands. All you'll need to do is remove your pillowcase or pillow protector, grab the end of your pillow in each hand and push it in and out like you'd play a squeeze box, but much faster. For the best results, do this on the short and long sides for about 30 seconds. You can then reshape your pillow with your hands before fitting it into the pillowslip. 

Note that: Down and feather are reasonably common allergies, especially in individuals with asthma and other lung conditions. So, ensure you're not allergic to these materials before fluffing up down pillows. 

Hitting Your Pillow

You can also try simultaneously hitting your pillow on the sides to loosen up lumps and help expand the fill. Lay your pillow onto the mattress, put your hands into a fist, and give it a couple of good punches and smacks until you feel it swell up again. Feather pillows are usually the easiest to fluff by hand, as they feature the lightest fill material. If you're using a feather pillow, simply hitting its sides lightly should make your pillows fluffy.

Squeezing Your Pillow

Hold your pillow at the top and then move your hands to the midsection and a little above it. Next, quickly squeeze your pillow and let go simultaneously. Do this about five times. After squeezing your pillow:

  • Shake it vigorously.
  • Put it on your bed.
  • Beat it with your flat hand on each side.

Massaging Your Pillow

Just as a good massage works magic on our bodies, it can also help our pillows look and feel good. This technique is beneficial if your pillow has significant lumps that need to break apart. You'll first want to locate the chunky parts inside the cushion and then massage them thoroughly. The goal is to break up these fill pieces to give them room to spread out more evenly. Besides increasing the loft and height of your pillow, this should improve its overall feel and allow better airflow.

Massaging your pillow is something you can implement every day - not simply when your pillows are so flat. Consider fluffing your pillows a few times when you wake up every morning to get fluffy pillows and help slow the flattening process.

Fluffing Pillows in the Dryer

If you don't have the time and energy to fluff your pillow, why not let the dryer do the tiresome work for you?

But first things first, make sure you check the tags on your pillow and go through the care guidelines to ensure it's dryer-safe. Note that: machine-drying pillows not meant for dryers only makes them lumpier and wear them down quicker, leaving you with flat, uncomfortable pillows.

If your pillow is dryer-safe, spinning it in the dryer will help it regain its fluff and plush feel without eating up your time and leaving your hands achy and tired. If you opt for this technique, consider using either a no-heat or low-heat setting to avoid burning your pillow. Also, don't place more than two pillows in your dryer at a time, as this will prevent them from fluffing properly.

The type of pillow you're using will help you determine how long you should dry it and what temperature you should put it in the dryer. For instance, if you have cotton pillows, throwing them in the dryer for 20 minutes on low should help.

Remember, there's no need to wash your pillow before tossing it into the dryer. However, if you decide to clean your pillow first, completely dry it before applying this method, as damp pillows are usually compressed easily. 

Generally, there are two ways of fluffing a pillow in the dryer: with tennis balls and without tennis balls.

Related Content:

How to Properly Fluff a Pillow Using Tennis Balls

If you're worried about lumpy pillows, you can amplify the fluffing impact of your dryer by throwing in another item to help knead the cushions during the fluffing process. Tennis balls should work well as they're hard enough to pound your pillow and break apart any clumped-up fill. 

Simply put a tennis ball in a sock and tie it at the end before throwing it into the dryer with your pillows for a few minutes. Putting the tennis ball in a sock helps prevent yellow dye from transferring to your pillow's cover. You can also opt for specialized dryer balls for this method, which shortens the drying time while maximizing fluffiness.

How to Fluff a Pillow Without Tennis Balls

If you don't have extra tennis balls in the house, you can fluff your pillows the classic way by tossing two pillows in your dryer on opposite sides (to balance out the drum) and drying them according to the manufacturer's instructions. 

There are also other objects you can use instead of tennis balls. Clean flip-flops, shirts, or towels should also suffice. If you have kids around, you can throw a dry stuffed toy, such as a teddy bear, in with your pillows. These objects act like tennis balls by keeping your pillows from staying at one point during the drying cycle. Just ensure that whatever object you use is dryer-safe. 

How to Fluff Pillows Outside in Fresh Air

One of the main reasons your pillow might lose its fluffy texture and comfort is the moisture of your room. Another helpful tactic to consider is fluffing your pillow outside by giving it some much-needed fresh air. This method can also help you rid your pillows of bacteria and foul odors. 

If your pillow is too delicate for the dryer, consider using the sun to remove moisture and avoid post-wash odors. About three hours of sunlight should do the trick. The heat from the sun will evaporate excessive moisture from your pillow, making the fibers inside it separate themselves. However, this is only possible if the weather outside is clear and sunny. 

Related Content: How to get vomit smell out of a mattress

Can Sleeping on a Flat Pillow Impact Your Sleep?

Your pillow's firmness and height needs will significantly depend on your personal preferences and sleeping positions. For instance, if you're a stomach sleeper, using a flat pillow might actually help alleviate neck and shoulder pain. Stomach sleepers usually favor shorter pillows as they help keep their neck perfectly aligned with their spine. 

However, other sleep positions benefit from a supportive pillow that can align the spine and the neck naturally. Side and back sleepers with flat pillows risk waking up feeling stiff or in pain, as the pressure on their neck muscles won't be evenly distributed. 

If you live with shoulder or chronic neck pain, finding the right pillow for your comfort needs is crucial to having a good night's sleep. You might even have to use additional pillows to help stabilize your shoulder or neck. That said, make sure you consider a pillow's firmness, height, and feel before making a purchase decision.

Do All Pillows Need Fluffing?

Although fluffing a pillow helps extend its useful lifespan, not every type of pillow needs fluffing. As a general rule of thumb, a pillow with a shredded fill needs to be fluffed up, while pillows with solid cores don't. 

If you're using a memory foam pillow, you shouldn't put it in the dryer, or else you'll only end up tearing the foam apart. Generally, a memory foam pillow doesn't need to be fluffed. Since memory foam is one of the most resilient materials that can be used to make a pillow, you'll be able to use yours for longer.

When Should You Replace Your Pillow?

As much as you may love your aging pillow, there comes a time when you'll have to throw in the towel and buy a new one. Generally, the life of a pillow is about four years, as they collect all the body oil, dead skin cells, and sweat you shed when you sleep.

While washing your pillows and mattresses regularly helps reduce visual dirtiness and odor, it won't help you beat the allergens that build up. Click here, for more information on how you can efficiently clean a mattress.

Dents and bumps are some of the tell-tale signs it's time to dump your existing pillow and bad mattress. And over time, your pillow will eventually wear down, resulting in deteriorated body support and less-than-ideal sleep quality. You can also squeeze your pillows on each end to check whether their cushions return to their standard shape, and if they don't, you'll know you need new ones.

Other signs you should replace your pillow include:

  • Your allergies have gotten worse
  • You often wake up tired
  • Your pillow is seriously stained
  • You're waking up with shoulder and neck pain

Old pillows are unsupportive, uncomfortable, and bad for your skin and overall health. That's why it's wise to replace them on time before things worsen. The good news is that fluffing your pillow regularly should help it last longer. 

Closing Thoughts

Fluffing your pillow prevents it from getting flat, lumpy, and uncomfortable. It's also beneficial for aesthetic purposes, as it keeps your pillow full. However, it's worth noting that sometimes, pillows cannot be saved. While there's a lot sleepers can do to extend their pillows' support, quality, and life, they won't last forever, so it's crucial to realize when it's time to dispose of your favorite pillows.

The post How to Fluff a Pillow (In The Dryer & By Hand) appeared first on Sleep Chillout.

]]> How to Disinfect a Used Mattress https://sleepchillout.com/how-to-disinfect-a-used-mattress/ Mon, 28 Nov 2022 03:58:08 +0000 https://sleepchillout.com/?p=3287 Table of Contents How to Sanitize a Used MattressUsing an Antibacterial SpraySteam CleaningUsing Vinegar and Baking SodaDisinfect Using Enzyme CleanerDeodorizing Your MattressClosing Thoughts Your mattress may seem clean to the naked eye, but that doesn't necessarily mean you're in the clear. Usually, a used mattress is loaded with dead skin cells, dust mites, sweat stains, ... Read more

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Table of Contents
How to Sanitize a Used Mattress
Using an Antibacterial Spray
Steam Cleaning
Using Vinegar and Baking Soda
Disinfect Using Enzyme Cleaner
Deodorizing Your Mattress
Closing Thoughts

Your mattress may seem clean to the naked eye, but that doesn't necessarily mean you're in the clear. Usually, a used mattress is loaded with dead skin cells, dust mites, sweat stains, and many other residues. Since you spend about ⅓ of your life on your bed, you should disinfect and clean your entire mattress more often if you want a good night's sleep and quality sleep health overall. 

Though gearing up for such a task may sound daunting, it's surprisingly a walk in the park, and it's cost-effective. For instance, you'll need supplies you can get from your local store, such as baking soda and laundry detergent. Also, the good news is we've constructed a comprehensive mattress cleaning guide that'll help you sanitize a used mattress excellently. So, without further ado, let's dive right into it.

Related Content: How to fluff a pillow

How to Sanitize a Used Mattress

As mentioned above, sanitizing a used mattress doesn't have to be a hassle. Below are the supplies you need to gather to disinfect your mattress properly;

  • Spray bottle
  • Cold water
  • Baking soda
  • Essential oils
  • A clean cloth
  • Paper towels
  • Vacuum Cleaner with an upholstery attachment

After gathering the above supplies, below are the steps you'll go through to disinfect your mattress. You can pick whichever method is convenient for you, depending on the ease of the task and the readily available cleaning equipment.

Using an Antibacterial Spray

An antibacterial spray is quite good at eliminating germs and harmful bacteria from a dirty mattress. However, you must lightly spray it across the mattress surface for maximum effectiveness. Aside from killing microscopic critters, the spray also helps clean sweat stains by breaking down the stain particles. 

This spray is the best alternative for bleach since bleach products can damage mattress fibers. Wring a damp cloth dipped in warm water and wipe the parts you've sprayed. Let the mattress dry completely before dressing it up with clean bed sheets.

Steam Cleaning

Using a steam cleaner is an excellent way of naturally disinfecting a used mattress. In addition, it is excellent routine maintenance for eliminating sweat stains and some stubborn stains. As you steam clean, you won't need any secondary chemicals.

1. Vacuum Cleaning the Mattress

Using the vacuum cleaner's upholstery attachment, vacuum the entire mattress surface. Vacuuming helps suction dust mites, bed bugs, pet dander, dust, and dead skin. Remember, pests such as dust mites, carpet beetles, and bed bugs are some of the main causes of holes in mattress. So, it’s always wise to vacuum clean your mattress regularly to keep it in good shape. Spot treat any visible stains, like sweat and blood stains, before the steam cleaning process. You can use a commercial laundry stain remover to remove the stains.

2. Work the Stubborn Mattress Stains

Using a wet cloth dipped in the stain remover, blot the affected area for about 15 minutes. Remember not to put the excess liquid on the mattress, especially if it's a memory foam model. Unlike most mattresses, a memory foam mattress will soak up the liquid in its soft foam layers faster, which may encourage mold and mildew to thrive. If you’re dealing with stubborn stains, such as vomit and you can still feel the foul smell lingering in the air after the cleaning process, our definitive guide on how to get vomit smell out of a mattress can help you get rid of the vomit stains and the reeking smell.

3. Vacuum Clean the Mattress AGAIN

In the next step, turn on and hold the steam cleaner above the mattress about 3 inches away. Slowly move the cleaner across the mattress's entire surface. Remember to void steam blasts. During the steam cleaning exercise, ensure the mattress doesn't get wet but remains damp.

Leave the mattress to air dry for at least 4 hours in a well-ventilated room. Alternatively, you can use a hair dryer to speed up the drying process.

Using Vinegar and Baking Soda

Another cleaning solution for disinfecting a used mattress is baking soda and vinegar. Pour the vinegar into the spray bottle, then mist the mattress surface lightly. After approximately 10 minutes, use paper towels or a dry cloth to blot the surface.

Sprinkle baking soda on the mattress and let it sit for a few hours. The baking soda lifts the vinegar and bad smells to allow you to breathe better when sleeping on the mattress. Let the mattress dry completely in a well-ventilated room with fresh air. Finally, vacuum the mattress to remove baking powder before dressing it with fresh sheets.

Related Content: How much should you spend on mattress?

Disinfect Using Enzyme Cleaner

Notably, this is an ideal disinfecting method for handling stubborn stains. So, if your mattress is a victim of such stains, a homemade enzyme cleaner made of 3 tablespoons of baking soda and 8oz hydrogen peroxide should do the trick.

You can also purchase an enzyme cleaner for the job if you don't want to go the DIY route.

Apply this solution to affected areas of the stained mattress and let it sit for about 4-6 hours. Damp a clean cloth in cold water and blot the mattress stains gently. Only vacuum the mattress after its surface is entirely air dry.

Deodorizing Your Mattress

As you sleep, your body can expel as much as a liter of sweat. If you don't clean your mattress regularly, then the gunk building up on it may make it stink. All you'll need to deodorize your mattress is an essential oil with a fresh scent and baking soda.

Before sprinkling baking powder on the mattress, add a few drops of essential oil to the container holding the baking powder, then sprinkle it on the mattress. Let the baking soda sit overnight or for 24 hours (the longer the time, the better), then vacuum the mattress to suction the baking powder. 

Afterward, you'll have a clean mattress with a fresh scent making it look as good as new. Remember that this process doesn't lift off stains from a dirty mattress. In such a scenario, the mattress should undergo deep cleaning first. Lucky for you, our comprehensive guide on how to clean a mattress got you covered. Feel free to check it out for more information on how you can improve your sleep quality by keeping your mattress clean.

Click here to learn about extending the lifespan of your mattress. 

Related Content: 

Closing Thoughts

The solutions outlined above are sure ways of keeping your mattress clean and fresh for a healthier sleep environment. The frequency of disinfecting your mattress depends on how you use the mattress—for instance, curdling with your pet leaving pet dander and potential allergens on the mattress. 

According to bedding experts, you should clean and disinfect your mattress at least twice per year. And to keep your sleep environment generally hygienic, you need to clean it at least twice per year to extend its longevity. It's advisable to consider using a mattress protector to fend off allergens and germs, and other microscopic bacteria.

Not only do mattress protectors help shield the mattress against microscopic critters, but they also make it easy to clean urine stains, spills, and other stubborn stains. A good mattress protector is anti-microbial, waterproof, durable, hypoallergenic, and breathable. If you think your mattress might be causing back pain, take a look at our guide on https://sleepchillout.com/signs-bed-is-cause-of-back-pain/ for more information on how you can handle the situation.

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]]> How to Fix a Sagging Mattress https://sleepchillout.com/how-to-fix-a-sagging-mattress/ Wed, 05 Oct 2022 18:28:08 +0000 https://sleepchillout.com/?p=2649 Table of Contents Causes of Mattress SaggingPoor SupportWear Or TearSleep PositionsUsing Mattress ToppersReplacing Mattress FoundationChanging your Sleeping Spot on the MattressUsing a Box Spring and MattressPlacing a Pillow Underneath the Mattress Rotate the Mattress RegularlyUsing PlywoodConsequences of Sleeping on a Sagging MattressAches and PainAnnoying NoiseSleeping HotSleeping DiscomfortFinal Thoughts Mattresses that have seen better days are usually ... Read more

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Table of Contents
Causes of Mattress Sagging
Poor Support
Wear Or Tear
Sleep Positions
Using Mattress Toppers
Replacing Mattress Foundation
Changing your Sleeping Spot on the Mattress
Using a Box Spring and Mattress
Placing a Pillow Underneath the Mattress
 Rotate the Mattress Regularly
Using Plywood
Consequences of Sleeping on a Sagging Mattress
Aches and Pain
Annoying Noise
Sleeping Hot
Sleeping Discomfort
Final Thoughts

Mattresses that have seen better days are usually plagued with sagging. That means, despite how heavily you've invested in purchasing a high-quality mattress, it'll start to sink and lose its mattress support at some point. Sagging mattresses might seem harmless, but they gradually impact your sleep quality negatively. In fact, about a tenth of US citizens are diagnosed with sleep apnea and other sleep conditions. And sleeping on a saggy mattress is one of the major causes of such conditions. Though it may sound logical to purchase a new mattress to solve the problem, there are some cost-effective tips you can apply to make a more even sleep surface out of your existing mattress, but first let's look at some reasons behind a sagging mattress.

Causes of Mattress Sagging

The main reason a mattress sags is usually the quality of the mattress. A low quality mattress will start to sag faster than a high quality mattress. Additionally, if a heavy sleeper gets a soft mattress, it'll soon start to sag. Some pests and rodents can also chew their way through your mattress, causing it to sag. Read more on what causes holes in mattress to learn how you can protect your sleep surface.

Poor Support

Each mattress is made up several layers, mostly with the bottom layer made of support material. A mattress with poor support is likely to be plagued with sagging on the surface. The signs may not be apparent instantly, but as support from the bed or the box spring gradually deteriorates, the mattress will start to lose its support.

Large expensive mattresses like the king and the queen size should have adequate support. Due to their large sizes, they're likely to sink if some sagging areas are too weak and end up causing back pain. Advisably, consider investing in a high-quality box spring and get the best mattress if you want an extended period of sleep comfort.

Wear Or Tear

It's natural for all mattresses to wear out whether you're sleeping on a hybrid mattress, latex, or latex foam mattress, and many others. The wearing out is primarily due to the loss of the mattress's material strength over time. For example, a traditional spring mattress may lose its firmness to bounce when sleeping on them. In return, this may lead to the mattress sagging in specific areas. On the other hand, a sagging memory foam mattress may become moldable under prolonged use to constant compression of the materials.

Related Content: How to clean a mattress

Sleep Positions

Whether you sleep alone or with a partner, your once super comfortable mattress will most likely lose balance and shape within the first 5 years of purchasing it. Depending on your sleep position, the mattress may develop indentation on areas receiving more pressure from your body weight. These are usually areas to which your shoulder and hips are exposed.

Using Mattress Toppers

Using a mattress topper to even out your mattress's sleep surface will increase your mattress's overall comfort instantly. Also, mattress toppers work to moderate the firmness level of most modern mattresses. A high-quality mattress topper comes with merits like excellent pressure relief—and can significantly revitalize your old bed while also extending its life span.

The industry is flooded with countless varieties of toppers with different thicknesses (usually 2 to 5 inches). These mattress toppers are made of different types of materials like wool, latex, feather, foam, and others. For instance, a GhostBed mattress topper is an excellent option designed with targeted comfort layers to contour well with the body. Since the GhostBed mattress pad is a gel-infused memory foam mattress topper, it provides tremendous pressure relief to ensure the utmost sleep comfort.

Depending on the state of your sunken bed, it's up to you to decide on the type of material and thickness ideal for your used mattress—that is, when shopping for a new mattress topper.

Replacing Mattress Foundation

The mattress foundation can deteriorate with time, just like other mattress areas. If you have a memory foam mattress with a poorly constructed foundation, it'll most likely develop premature sagging. But replacing the foundation can make a significant difference in the sleep surface of a saggy mattress. Since the foundation is responsible for overall mattress support, you'll most likely experience less support at the center of the bed.

Though slats are preferable to box springs, they may create mattress indentations making the mattress pretty uncomfortable to sleep on. If your mattress is sagging because of the flats, try evenly spacing them out since they can push to one side of the mattress. Generally, slats are primarily suitable for foam and latex mattresses. Remember that this will only serve as a temporary fix. It's best you replace the mattress foundation.

Like most typical sleep products, choosing the proper mattress foundation depends on various factors. So, to get the right mattress foundation, check with your mattress manufacturer for the best style that'll perfectly suit your existing mattress. Keep in mind that such a replacement can impact the mattress warranty. This is due to strict policies imposed by some mattress companies concerning slat spacing.

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Changing your Sleeping Spot on the Mattress

While this might seem like a straightforward trick, it may not be simple for some. If you have a sleeping partner and each has either side of the bed to themselves, consider swapping sleeping spots, say, weekly. The same also applies if you're sleeping alone. And if that's the case, you can switch up the spots from one side to the middle and to the other side of the bed. Advisably, you should switch up, if best, daily.

Swapping sleeping spots with a sleeping partner or switching your sleeping spots (sleeping alone) ensures even pressure is applied on the mattress. This initiates a slowdown in the mattress sag. Also, say you are a back sleeper and your partner is a side sleeper, a change to a different sleeping position for each side also significantly extends the mattress's lifespan.

Using a Box Spring and Mattress

Box springs are known for their excellent support since most bed frames use them. While some people may prefer slats over a box spring for their modern mattresses, a box spring still works best to provide that ideal support to prevent mattress sag.

A box spring is ideal for other mattresses except for a latex bed and foam mattress. Note that a box spring is particularly better suited for two-sided innerspring mattresses.

Some mattress companies only guarantee a mattress warranty covering excessive sagging if you use a spring box. Otherwise, the warranty may become void. So suppose you want to use slats; check the details of the mattress warranty whether or not it requires you to use a box spring unless you don't want to maintain the warranty.

Related Content: How to resize a mattress

Placing a Pillow Underneath the Mattress

According to some mattress reviews from those seeking a solution for a sagging mattress—placing a pillow underneath the mattress is also an effective solution.

Simply place the pillow on the bed frame or the box spring. After that, you should feel a significant change in the pressure levels of your existing bed. This helps the mattress recover exponentially. The anti-sagging solution also promotes good shape retention of the mattress.

Keep in mind that this solution won't take effect overnight. If that pillow isn't giving you that ideal support of a perfectly leveled mattress surface, consider adding extra pillows or fluffing your pillow for to get a better lift. Feel free also to add some blankets.

 
Rotate the Mattress Regularly

Generally, mattresses sag due to uneven pressure applied on the surface, making the mattress firmer in some spots than others. One of the logical ways of dealing with an annoying dip on the bed is rotating the mattress.

Remember that you are to rotate the mattress at 180 degrees. Meaning that if you were experiencing the dip on the right-hand side of the bed, it'd appear on the left-hand side. This is good for sleeping partners who don't like the idea of swapping sleeping spots to even out the surface of the mattress. You should rotate the mattress after 3 months to half a year to maintain it in good condition.

Using Plywood

Support plays a significant role in evening out a sagging mattress's surface for the sleeper. And using plywood is an excellent solution to this problem as it restores the mattress's shape. Simply place the plywood above the box spring beneath the mattress where the mattress is sagging.

In case you have a squeaky bed, the plywood will help muffle the annoying squeak sounds. Those who have their mattresses on a wooden bed frame will have to place two pieces of plywood between the bed frame and the mattress. Like the mattress foundation, this solution also fends off premature mattress sagging.

Consequences of Sleeping on a Sagging Mattress

As a mattress sags, not only will it negatively impact your sleep quality but also your overall lifestyle. The eminent consequences of sleeping on a bad mattress are as follows;

Aches and Pain

If you've started experiencing some pain or aches when you wake up in the morning, chances are it's your mattress that's causing it. That means the sagging mattress has less support tension than average for your body weight. At sunrise, you may experience lower back pains, neck kinks, or general body aches.

Annoying Noise

Like any mattress, innerspring mattresses are also subject to normal wear and tear. As a result, they may develop gradual loss of the integrity of the supportive foam layer and loss of strength of the metal coils. This usually results from mattress sagging caused by uneven pressure on the surface. Tossing and turning may make the coils squeak, producing noise unfit for a good night's sleep.

Sleeping Hot

When the mattress sinks in with your body, the mattress's surface covers a significant area of the body. Heat is then trapped, leading to decreased air circulation. Not only is sleeping hot annoying but also a potential cause of insomnia, decreased daily performance, irritability, and general fatigue.

Sleeping Discomfort

Sleeping on a sagging mattress with uneven surfaces is, overall, uncomfortable. Such a mattress makes it harder to fall asleep. Plus, you might find yourself waking up more often than usual at night, which will disrupt your sleep health gradually.

It's best to replace your mattress with a new one after about 6 to 10 years to avoid the consequences mentioned above.

Related Content: How to get vomit smell out of a mattress

Final Thoughts

The strategies outlined in this article should adequately offer a temporary solution to fix a sagging mattress. However, note that they won't fix the root cause of the problem. Generally, they'll help boost your mattress's life span for some time as you plan to purchase a new comfortable mattress.

As previously mentioned, you should replace your mattress after about 6 to 10 years if the sagging becomes much worse. After applying these solutions and you're still experiencing significant pains and body aches, or an inadequately aligned spine, just know that the mattress is a lost cause. To avoid jeopardizing your sleep health, consider replacing your mattress with a new one immediately.

The post How to Fix a Sagging Mattress appeared first on Sleep Chillout.

]]> Effects of a Bad Mattress https://sleepchillout.com/effects-of-a-bad-mattress/ Tue, 20 Sep 2022 17:50:33 +0000 https://sleepchillout.com/?p=2556 Table of Contents Signs of a Bad MattressBody Aches and PainsPoor SleepSaggingYour Mattress is Making NoiseOverheatingDust MitesAllergen BuildupMattress AgeIs it Unhealthy to Sleep on an Old Mattress?Heart HealthLow LibidoMemory LossHow to Fix a Bad MattressRotate Your MattressAdd a Mattress TopperChange Your PillowInvest in a Hypoallergenic Mattress CoverClosing Thoughts Sleep impacts about every aspect of our ... Read more

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Table of Contents
Signs of a Bad Mattress
Body Aches and Pains
Poor Sleep
Sagging
Your Mattress is Making Noise
Overheating
Dust Mites
Allergen Buildup
Mattress Age
Is it Unhealthy to Sleep on an Old Mattress?
Heart Health
Low Libido
Memory Loss
How to Fix a Bad Mattress
Rotate Your Mattress
Add a Mattress Topper
Change Your Pillow
Invest in a Hypoallergenic Mattress Cover
Closing Thoughts

Sleep impacts about every aspect of our health and wellbeing. Without a good night’s sleep, our bodies won’t have the needed resources to function correctly. From headaches to drowsiness, the short-term effects of poor sleep are often easy to notice immediately when you wake up. On the other hand, long-term effects can take time to develop. From respiratory issues to less effective immune systems, low-quality sleep can cause various adverse health effects.

One of the most straightforward and viable fixes for a good night’s sleep is using a comfortable and supportive mattress. If your bed fails to offer the comfort and support you deserve, it may be time for an upgrade. Many factors influence the performance and durability of a mattress. While all mattresses degrade over time, those designed with top-quality usually hold out for much longer before they start to sag and develop permanent body indentations. Once these issues occur, your mattress will no longer be able to offer adequate pressure relief and spinal support.

Are you concerned about the impact of your old mattress on your health? This post will discuss the health side effects of lying on a bad mattress in great detail. We’ll also discuss common signs of a bad mattress to help you avoid the uncomfortable side effects of using one.

Signs of a Bad Mattress

Not sure whether or not your old mattress is negatively affecting your physical and mental health? There are several warning signs that you should pay close attention to - some you can only feel while others are visible just by looking at the sleeping surface. If you’re experiencing any of the following signs, it might be time to invest in a new mattress.

Body Aches and Pains

Can your mattress cause body pain? You bet! If you usually wake up to nagging neck and back pain, your mattress might be showing signs of age. Over time, your mattress may gradually start to lose its firmness, structure, and supportive qualities that grant sleepers the good night’s sleep they so deserve.

Or, maybe you’ve mismatched your mattress firmness and sleep habits from the start. If your sleeping is too firm, too firm, or lacks zoned support, it might be time to upgrade to a more ergonomic design that promotes quality sleep from the foundation up. One of the best ways to determine whether a firm or plush mattress will give you the comfort and support you need is by figuring out your unique sleep needs. From there, you'll want to look for a bed that has zoned support. We cover these signs and symptoms in great detail in our signs your bed is causing back pain post.

Poor Sleep

You've tried every trick in the book but despite your efforts, falling asleep and staying asleep seems quite more challenging than it should. No matter how many sleeping techniques you master, if your current mattress isn't offering proper spinal alignment or giving your body the degree of firmness it needs, falling asleep can become a seemingly impossible feat.

And remember, tossing and turning on your uncomfortable mattress can result in poor sleep quality. The average person generally falls asleep in about 10 to 20 minutes at night. If you usually take more time to doze off, you may want to conduct a more detailed evaluation of your mattress.

Sagging

Nearly all mattresses eventually start to sag as a result of supporting your body weight night after night. A sagging bed can cause uneven spinal alignment, which may lead to pressure build-up in your neck and back as you sleep. Permanent body indentations on your sleeping surface are clear indications that you need a new mattress. However, there are ways to fix a sagging mattress if it's not that badly off. Sagging can be caused by many things including using the wrong bed frame and jumping on your mattress constantly. If the mattress is sagging on the edges, maybe it's because its larger than your bed frame, hence in need of a mattress resize.

Related Content: What causes holes in mattress

Your Mattress is Making Noise

If you can't feel or see any obvious signs of sleeping on a bad mattress, you might hear them instead. Creaks, squeaks, and whines could indicate a problem with the bed frame. Bed springs often lose their tension over time, and this can cause your mattress to produce annoying sounds.

Remember, this is more than just a disturbing sound that gives you sleepless nights. As one of the most obvious signs of a bad mattress, it's an audible sign that your mattress isn't supporting your spine. Consider going for a durable memory foam mattress or a hybrid model designed with springs and comfort foam layers that will support you and won't be as vulnerable to sagging and squeaking over time.

Overheating

Your bed's temperature regulation abilities mostly rely on its materials. For instance, mattresses with coil support cores usually sleep cooler, while memory foam mattresses tend to trap more body heat because of their solid construction.

To prevent heat retention, many manufacturers use phase change materials and gel infusions to construct foam mattresses. Unfortunately, these materials can eventually wear out, leading to uncomfortably warm sleep surfaces. Plus, the comfort layers could become soft, allowing you to sink deeply into the mattress, which leaves less room for airflow around your body.

Dust Mites

Older mattresses usually accumulate dead skin cells that can attract dust mites. If you have allergies, dust mites can cause sinus pressure, runny noses, watery eyes and sneezing.

Generally, innerspring mattresses are highly likely to harbor these pests, whereas foam mattresses and those with natural latex have fewer open spaces for dust mites to live. Using a mattress protector or periodically vacuuming your bed can help keep out these tiny bugs. You can also opt to disinfect used mattress.

Allergen Buildup

Allergen buildup is a common issue in worn mattresses, which have collected mildew, mold, pet dander, and other allergens over time. If you're struggling with allergies at home, your poor-quality mattress may be one of the main culprits. You can minimize allergen buildup by using machine-washable mattress protectors and mattress foundations that leave enough room for airflow beneath your mattress.

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Mattress Age

While high-end mattresses built with top-quality materials tend to last much longer than others, sooner or later, your mattress will start to lose its pressure-relieving and supportive capabilities. Added weight, improper care and failure to use the right foundation can shorten your bed's lifespan. All in all, if it has been decades since you upgraded your mattress, it might be time to swap it out for a new mattress that's more supportive.

Is it Unhealthy to Sleep on an Old Mattress?

A poor-quality mattress can cause great discomfort, leading to multiple nighttime awakenings and making it even more challenging to fall asleep. This, in turn, leads to poor sleep quality, negatively affecting a sleeper's physical and mental health.

The benefits of having restorative sleep are unparalleled. As you sleep, your body system is at work removing toxins, repairing body tissues, and building new mental pathways. All these processes promote healthy emotional regulation and enable the brain to process information efficiently. On the other hand, going short on sleep can not only lead to daytime fatigue, but may also contribute to various health problems.

Here are some of the long-term effects of sleep deprivation.

Heart Health

If your old and noisy mattress disrupts your sleep, it could cost you more than the restorative rest you need to wake up well-rested and pain-free. According to a 2011 European Heart Journal, the chances of developing coronary heart disease are about 48% higher for a sleep-deprived individual than for someone who gets enough sleep every night. Coronary heart disease and hypertension have also been associated with sleep deprivation.

Low Libido

Is your sex drive lower than what it used to be? Poor sleep quality might be the root cause of this issue. Men, in particular, are highly likely to have a low sex drive if their mattresses get between them and proper sleep.


Memory Loss

Whether you're having a hard time recalling information from your day-to-day life or remembering details from the past, sleeping on a bad mattress may be taking its toll on your memory. Sleep plays a pivotal role in helping your brain process information and solidifies it to recall later on. If your bad bed is cutting into your quality sleep, it might affect more than just your mental sharpness during the day.

Other potential effects of sleep deprivation include:

  • Weak immune system
  • Chronic lung illness
  • Weight gain
  • Depression and anxiety
  • Difficulty concentrating
  • Reduced coordination and balance

Nothing can be compared to experiencing a restorative REM sleep cycle. The long-term benefits it has on your body and mind can help improve your overall health. That said, it's totally worth protecting your sleep cycle by investing in a quality mattress.

How to Fix a Bad Mattress

The most practical way to fix your outdated mattress is to purchase a new one that's well-suited to your physical characteristics, body weight, dominant sleep position, and considers any specific medical needs that you may have.

However, if you're not quite ready to buy a whole new mattress, some methods can help you improve the performance of your current bed and extend its useful lifespan.

Related Content: Why are mattresses so expensive?

Rotate Your Mattress

When you lie in the same spot each night, your body will eventually leave a lasting impression on the sleep surface. By rotating your bed head-to-foot, you'll be able to access a more responsive and comfortable surface in a different section of the mattress. This can greatly help in extending the life of your mattress.

A good rule of thumb is to rotate your bed every 3 to 6 months to prevent uneven wear, even before you notice sagging. Some mattress models, such as innerspring beds, can also be flipped to further promote even wear and extend their lifespan. However, most modern mattresses are constructed only to be used right-side up.

Add a Mattress Topper

A high-quality mattress that's not ideally suited to your sleeping position and body type can just perform as dismal as a poor-quality one. If your bed is too soft, too firm, indented, or sagging, and you're not yet ready to invest in a new one, a mattress topper can help you adjust its qualities and improve its feel.

Mattress toppers are generally 1 to 3 inches thick, and they come with cushioning materials like polyfoam, wool, latex, and memory foam. While they're specially designed to improve the firmness level of your mattress, they're temporary solutions that can't fix a sagging bed.

Change Your Pillow

Changing your pillows or adding extra ones can help compensate for uncomfortable mattresses before you have the chance to buy a new bed. You may also consider fluffing your pillow to restore it to its original form. Remember to check your bed frame to ensure the issue isn't coming from the foundation.

Invest in a Hypoallergenic Mattress Cover

If you're experiencing allergic reactions with your current bed, you should consider buying a hypoallergenic mattress cover to help you reduce any reactions. However, if you experience new symptoms of allergic reactions even after changing your cover, it's wise to talk to your doctor to determine the real cause of your condition and treat it effectively.


Closing Thoughts

As you can see, sleeping in a bad bed can be detrimental to your health. Whether you've experienced just one or multiple of the above-mentioned bad mattress symptoms, it's wise to invest in a new mattress designed with state-of-the-art materials. Make sure you choose a bed that supports your preferred sleeping position and unique body type. Once you've changed your mattress, take precautionary steps to protect it and keep it in top condition for years.

A mattress topper and a waterproof cover are just but a few of the things you may want to consider adding to your purchase. Remember to wash your linens weekly and change your bed sheets and pillows regularly to prevent bed bugs and mites from invading your sleep environment.

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