Many serious health problems have been associated with lack of proper sleep. The mattress you sleep on will determine to a great extend how much your body rests. You need to get enough sleep when you lie down and it is not just about how much time you spend on the bed.
It is about how long you are able to close your eyes comfortably. Depending on your body shape and size, it is important that you pick a mattress that conforms. You don’t want mattress that increases pressure and stress.
People who suffer from lower back pain and other physical conditions are most vulnerable to more complications. Even if you go for treatment, you will require sleeping in a compatible area as part of therapy. If not, you may be making matters even worse for yourself.
A good mattress makes the difference in the speed or recovery. A wrong mattress will make the issue you have extend beyond nightmare. The discomfort it brings will not only ruin your day or night, but will make the rest of your life a living hell.
Why Should You Are About The Statues Of Your Mattress?
A good sleep revitalizes your body and gives it the energy you need to perform different duties in your day. It extends all the way from the brain to the body. In other words, when your brain is tired, you need to find a good place and rest completely letting in more energy.
If you don’t get this rest, you will be piling up serious issues in our entire body. Good health is associated with the amount of sleep you get. All other habits like regular exercise and proper diet only act as enhancement for a well rested body.
Healthy sleep habits have been found to lower risks of serious medical conditions. And the benefits do not end there, as proper sleep does lengthen your lifespan. You need to learn proper habits of pampering yourself when you go to sleep, making sure there is nothing that will come between you and proper sleep.
Human beings spend more than 1/3 of their life in the bedroom. This is where you don’t only go to rest your body after a hard day’s work, but to reflect on your life as well. It is essential to ensure everything in this area is made to perfecting and fits your needs.
You need a good night’s rest and there is no doubt about that. It all begins with picking the right mattress.
What Is The Best Mattress For Health?
So what is the right mattress? What should you look out for to determine whether or not the mattress you have is perfect for your health? There are so many mattresses to choose from that it becomes overwhelming. If you are not sure exactly what to look for, chances to making a mistake are very high.
According to Dr Robert Koser, a Chiropractic Physician at Laser Spine Institute, proper support should be your first consideration. It is an important factor that one cannot afford to overlook.
Dr Robert continues to say that many people fear to buy proper foam because of the price. It is no secret that high quality items are very costly. You may think about it and feel like you don’t need to spend such an amount of a sleeping surface. But where health is concerned, it an investment worth making for your overall well being.
To pick the best mattress for health, there are a few things you will need to look for. Consider the following factors.
There are different types of mattresses. When you get to the market, find out if the mattress is foam, coil, hybrid or pillowtop. Each of these types has pros and cons which you should think about. The choice entirely depends on your preference and health condition.
You don’t need to really hassle picking one. Simply try each types and determine the one that feels most comfortable. Whatever filling you prefer, that is what makes the difference. Once you have selected they type you feel is more conforming, you can narrow your search to more specific features.
The form mattresses are most common, and perhaps the cheapest. They use memory foam as primary filling. These mattresses are more preferred by people who are a bit thinner. This is because foam offer great conformity. It molds to the shape of your body. This way, weight is distributed evenly, relieving pressure in the right place, hence, conformity.
Innerspring mattresses are common as well. They are becoming more useful because of their durability. These are mattresses that can last for years, and they come with a good warranty too. They consist of springs, a foundation and other fabric on the outer surface. They may fall in the category of coils as well, depending on how the spring is arranged internal.
You can find different designs used within each mattress. Most common designs include: Bonnell coils, Marshall Coils, Offset Coils and continuous coils. Each of them has something that makes them unique. Offset Coils for instance is meant for conformity while Bonnell have been used generally the longest. This makes them the most popular.
Good choice does not end with the mattress types. One must narrow down to more specific features. Generally, comfort should come first.
Each one of us has different body shape, unique in it own way. There are those who prefer harder surfaces, while for others, softer surfaces are everything they need. In all these situations, comfort is the rule of the thumb.
However, it should not be determined based on how you feel when you lie down but rather when you wake up in the morning. If you are feeling fully refreshed, then that is the mattress for you.
A Good Mattress Has Great Support
Support in this sense is more than the mattress’s ability to touch various pressure points on your body. The mattress needs to feel as though it is pushing you upwards when you sleep. Good support is all about conformity, keeping the spine in proper alignment.
The best advice you can ever get is to get medium firmness. This will give you the necessary comfort for a whole night sleep. This depends also on your sleeping position. People who sleep on their stomach, for instance, find firm mattresses most aligning. Those who sleep on their back prefer medium and those who sleep on their side use soft.
3 Best Mattresses For Health Reviewed
1. UltraPlush Gel-Max Memory Foam Mattress
Proper sleep is often associated with the construction of your mattress. This UltraPlush mattress will give you the best environment for a full night sleep. It has a cooling 2-inch Visco Gel-Max Memory foam layer between a 1.5-inch top and 6.5-inch bottom.
The top layer is air infused while the bottom is made with HD base support, providing you with support beyond measure. They make up a thick and luxurious 10-inch mattress that is nothing but comfortable.
The memory foam in this mattress is thoroughly tested to offer maximum comfort. It helps eliminate the tension associated with common head, neck and shoulder pain. These are the condition that keeps you awake all night.
The cooling gel feature offer a lulling environment helping you feel the sensation that comes with proper sleep. You may not even feel like putting a sheet over it. The plush quilted cover is everything you need on your bed – it simply feels amazing.
Added Visco Gel-Max Topper
If you are feeling a bit heavy after a hard day, you need a mattress that will alleviate the issue for a full-rest sleep. The Visco Gel-Max Topper in this mattress gives you exactly that. This problem will be lifted all night and you will not even feel like waking up. This Perfect Cloud mattress is build for healthy sleeping.
If you suffer from any condition, like frequent back pain that rob you of your sleep, here is a cover. It is CertiPUR-US-certified, backed with a 10-year warranty. This is more like therapeutic foam that makes your life much simple.
Value and Price
If you compare the quality of this mattress, you will not feel the weight of the cost. It is an investment worth considering.
2. Classic Brands Cool Gel 1.0 Ultimate Gel Memory Foam
Do you feel in some parts of your body when you sleep? Are you looking for a mattress that will relieve the pressure and give you perfect peace? The Cool Gel 1.0 Memory foam is the answer.
It is high density aerated cool gel memory foam designed to provide ultimate support and comfort for a deep sleep. The mattress measures 54”x75”x14”, a size that you can use comfortably even without a base.
This mattress is not only comfortable, but stylish as well. It comes tailored beautifully with a stretch knit fabric cover. It has waterfall edges and matching knit side panels that give it a perfect design. You will not stop admiring it, let alone the feeling you get when you fall on it.
You will no longer suffer the rising temperatures at night that cause you to roll up and down. This gel infused ventilated memory foam has it covered. It creates a Splush and comfortable environment for a more fulfilling rest. The cool gel is responsible for controlling temperature.
The base is made with high-density material that relieves any pressure from different points on your body. It creates conformity, giving your body unparralled support the whole night.
The memory foam is high-density to ensure unchanging conformity. It comes with natural hypoallergenic features making it resistant to allergens, mold, bacteria and dust mites.
It meets the CertiPUR-US program standards for performance, emissions and durability. The mattress comes with a 10-year warranty, so now you can sleep worry-free.
Price and Value
This mattress is a bit fare on the pocket. Consider the quality and the size. With 4-inche extra thickness, you are sure to get the value of your money.
3. Full Size Mattress, Sweetnight 10-Inch Memory Foam Mattress
Sleep problems are the number one causes of serious health issues. You can help solve such issues with the Sweetnight 10 inch full mattress. It is made of 3 layers and a zoned gel memory.
The patented foam mattress is responsible for proper alignment of your body, giving it full support and pressure relief. The mattress creates a comfortable, cool temperature environment that will let you sleep deep until the alarm wakes you up. Those with back pain and tossing & turning in bed issues can find comfort in it.
There are people who don’t like sleeping on one side of a mattress for too long. Well, two sides are available to sleep. The top side is gel infused, great to offer a soft and cloud feel.
It is perfect for those who like to sleep ‘in’ a mattress with top cooling features. At the bottom is a high density supportive foam, ideal for those who like medium firmness. It offers great sleep ‘on’ features.
Made For Heath And Hypoallergenic
The foam is CertPUR-US certified, constructed with harmless materials. The cover is made with breathable rayon cotton fabric that is naturally hypoallergenic. It prevents the growth of stain and odor bacteria, mold and mildew. It is designed to offer healthier sleep.
Comfort and Design
With 10” foam construction and 2-inch gel infused memory foam, you can be sure to sleep in the most comfortable bed. It slowly adjusts to your body weight, conforming to every curve for an uninterrupted sleep. 5” comfort foam with split 3-zone design and a firmer middle part eases the pressure in your body. This gives your body full balance.
Research has shown that proper sleep increases your life. The deeper you sleep, the more relaxed you will be, giving your body a chance to build up energy. But this will not happen if you tossing up and down in bed.
The mattress you choose has a great significance to the quality of sleep you get. It is worth investing in a quality mattress. We hope this guide has made your search for the best mattress for health much easier.
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