So, it’s the summer time, and you really just can’t stand the heat even when the air conditioner is buzzing with cold blows of air. You absolutely cannot resist to lay in bed just doing nothing. Why not get yourself a hammock, and try to bring out the best in it even in a hot summer day?
How To Sleep Better In Hot Weather
Who would want to sleep in an extremely exhausting heat wave from the weather? Everybody wants comfort as much as possible.
1. Try To Sleep On A Low Area
As science directs, hot air rises and eventually everything that is standing above waist level is practically experiencing the hot waves of the weather. Try to sleep on the floor, where the air is cooler.
You would not regret doing so, as this is absolutely an effective way to fend off sleep. Only downside is you might get uncomfortable, sleeping on a hard surface of concrete, tiles, or anything else.
2. Avoid Sleeping On Mattresses
While everyone wants comfort when they sleep, everyone would have to admit that our bed foams and mattresses add on some heat while we lay on our beds.
Try sleeping on hammocks which are much thinner, and permeable to air flow. Many historical people actually preferred that manner of sleeping such as the Mayans of old.
3. Get Out! Get Some Breeze!
It’s not all day that it’s blowing hot air outside, try to get some shade outside the house. While keeping and staying inside the house is the most practical way to get away from the light rays of the sun, you would eventually feel the heat creeping up inside the house as heat is also contained inside.
Get outside and look for some shade. You would be surprise that there is still a cool predisposition of breeze in shades outside.
4. Get Yourself Some Stocks Of Cold Food, Cold Drinks
Obviously, what you need in a hot weather is one that can keep your temperature or your core body temperature cool and avoids the heat of the day.
Much more important than air conditioners when they are not available is the usage of drinking water to keep yourself hydrated.
5. Avoid Sugary Drinks
Yeah, even though I’ve just advised to drink cold drinks, and that drinking cold soda or anything of that kind feels kind of nice, it actually lets you lose more fluids, and makes use more of your body energy to utilize the sugar you get from your drinks.
More energy used means more heat. Obviously, that is what keeps the heat available in your body. The more sugary drinks you take, the more you get to release more fluids.
6. Eat Cold Food!
There is absolutely nothing wrong in eating ice cream, yogurt, popsicles, ice candy, or other cold food. They actually help in regulating temperature and the digestive process by maintaining the temperature in the gastric portions of the body.
Keeping the temperature cooler than the environment helps the different digestive enzymes to operate in their optimal condition, whereas in hot or warmer environment, they degenerate or denatures rendering the enzymes ineffective of further processes.
7. Close Your Blinds, Curtains, And Provide Shades!
You’ve got to get yourself the environment you need to keep yourself and the environment cool. Close off the curtains, blinds, and open your windows, still allowing some breeze in your house.
3 Hammocks To Sway Those Sunny Days Away
One other way to keep yourself from the hot sunny days is to sleep all your exhaustion and rest up to regain some energy you’ve lost in the process. Sleeping on a bed or a mattress is one thing, but most people would instead be faced with discomfort sleeping in them.
One alternative is to get yourself a hammock to get you sleeping away those hot days. Here are 3 of the best hammocks to let you sleep away those hot days:
1. Hammocks Rada Handmade Yucatan Hammock
Hammocks Rada handmade Yucatan Hammock – Is a hammock of matrimonial size which is provided by Hammocks Ramada.
2. Hammocks Rada Handmade Yucatan Hammock
The Hammocks Rada handmade Yucatan Hammock in Tropical Multicolor – Is a hammock made from true quality of Mexican made hammocks.
3. Mayan Hammock Family Size
Mayan Hammock Family Size – A guaranteed 100% authentic hand-woven hammock fit to a family’s relaxation time.
Best hammock for hot weather – In general, there are hundreds of ways one can attain relaxation and freshness to fend off the heat of a summer day. Indeed, enduring the heat takes a lot of energy and will leave you exhausted.
You must strive to keep your energy still up in the zone of activity. One of the best ways to do so is by having yourself a nice hammock to keep you swaying and sleeping like a baby on a hot summer day.